For years I 'medicated' myself with caffeine and tobacco, in order to 'handle' my stress levels. I've eliminated both - tobacco 7 months ago,...
Has anyone found that actually leaving an ongoing stressor improved their symptoms? My mother had a narcissistic meltdown at me and punished...
I do have high cortisol levels and I do have OCD. symptoms like having trouble to think straight, can't talk well, mental exhaustion and even...
One of the hardest parts in this whole mind/body healing is the concept of BELIEF. We hear that we must have 100% belief. Most of the writers of...
I am having severe stress at work. One of my coworkers acts out (literally like a child) every time our team leader goes on vacation. She also...
Question: What do you purely love to do for enjoyment? Not what you should do, need to do, or would make tomorrow run more smoothly…but what you...
I wanted to post an update for anyone who is struggling right now. I had a really rough couple of months starting in January. A history of TMS...
[MEDIA] This Week, we were able to share with Cheryl about her life long inflammation in just about every part of her body. Until she got better...
Hi throughout the day I get so tense to when everything in my head and face is hurting! Even my eyes!!! I wake up ok but slowly just ramp up...
After recovering from chronic pain + chronic constipation due to the precious support of people from this forum, I am back suspecting another...
Hi all, For those of you dealing with stress and anxiety, in this video, I demonstrate a technique that has helped my clients calm their stress...
We may experience stress, anxiety, fear, sadness, and loneliness as a result of the COVID-19 pandemic. Mental illnesses, such as anxiety and...
In this video Rebekkha LaDyne talks about her book 'Mind-Body Stress Reset' and I have to say I felt mightily relaxed after listening to her talk,...
OMG this topic had to come up today. Yesterday I made a list of the things stressing me out and there were seven of them, count them, seven. And...
Vanquish Stress: Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and...
From Ten Percent Happier - book, app, podcast, and this weekly newsletter. It's good. Ten Percent Weekly March 21, 2021 // ISSUE 193 How to Not...
Researchers at Wayne State University are seeking adults with chronic musculoskeletal pain to participate in a study. This study focuses on the...
I've had so many revelations about myself, but I noticed I've been still searching deeper and deeper for answers. As of this moment in time, I...
The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid...
Hello everyone i hope you are all doing well. So unfortunately as aresult of high stress through out the year because of the current ongoing...
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