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breathing

    Recent Content Tagged With breathing

  1. Ann Miller
    Thread

    How I Learned to Enjoy Meditation.

    I had tried meditation repeatedly over several years knowing instinctively that it would be beneficial to me, but I could never enjoy it. I would...
    Thread by: Ann Miller, Oct 22, 2021, 1 replies, in forum: General Discussion Subforum
  2. CarlPanzram
    Thread

    Chest pain and palpitations

    Hi folks. Here's a fun one. What's everyone's thoughts on chest pain/tightness, shortness of breath, and heart palpitations? I had my heart looked...
    Thread by: CarlPanzram, May 18, 2021, 9 replies, in forum: General Discussion Subforum
  3. JanAtheCPA
    Thread

    Breathing for Stress

    From Ten Percent Happier - book, app, podcast, and this weekly newsletter. It's good. Ten Percent Weekly March 21, 2021 // ISSUE 193 How to Not...
    Thread by: JanAtheCPA, Mar 25, 2021, 5 replies, in forum: General Discussion Subforum
  4. Ludmilla
    Thread

    Mouth breathing at night

    Hi everyone, I was just scrolling down the comments on the last Pain Free You Youtube video (they have been really helpful to me), and someone...
    Thread by: Ludmilla, Nov 12, 2020, 5 replies, in forum: General Discussion Subforum
  5. nowa
    Thread

    breathing problem making it impossible to relax

    I have a breathing problem which prevents me from relaxing, It started 15 years ago during a period of stress, financial,, cats being ill,...
    Thread by: nowa, May 28, 2020, 11 replies, in forum: Support Subforum
  6. nowa
    Thread

    Breathing problems interfering with meditation

    I have been a mouth breather for my whole life ever since my nose was broken at age 3, despite having plastic surgery at age 30... But it never...
    Thread by: nowa, Jan 20, 2020, 3 replies, in forum: Support Subforum
  7. zclesa
    Thread

    Breathing technique to switch off fight-flight response

    Some interesting research and instructions on how to breathe to stimulate your "vagus nerve", which switches off the flight-fight response, making...
    Thread by: zclesa, Jun 12, 2019, 1 replies, in forum: General Discussion Subforum
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