I had tried meditation repeatedly over several years knowing instinctively that it would be beneficial to me, but I could never enjoy it. I would...
Hi folks. Here's a fun one. What's everyone's thoughts on chest pain/tightness, shortness of breath, and heart palpitations? I had my heart looked...
From Ten Percent Happier - book, app, podcast, and this weekly newsletter. It's good. Ten Percent Weekly March 21, 2021 // ISSUE 193 How to Not...
Hi everyone, I was just scrolling down the comments on the last Pain Free You Youtube video (they have been really helpful to me), and someone...
I have a breathing problem which prevents me from relaxing, It started 15 years ago during a period of stress, financial,, cats being ill,...
I have been a mouth breather for my whole life ever since my nose was broken at age 3, despite having plastic surgery at age 30... But it never...
Some interesting research and instructions on how to breathe to stimulate your "vagus nerve", which switches off the flight-fight response, making...
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