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breathing

    Recent Content Tagged With breathing

  1. BloodMoon
    Thread

    Good, short, simple breathing technique to calm anxiety...

    A good, short, simple breathing technique to calm anxiety: https://www.bbc.co.uk/bitesize/articles/ztjcbqt (How to tackle anxiety: Breathing...
    Thread by: BloodMoon, May 16, 2025, 0 replies, in forum: General Discussion Subforum
  2. Cactusflower
    Thread

    The Calming Breath

    My TMS coach is also a pain specialist - she practices a wide variety (all inter related) of modalities of approaches to TMS or neuroplastic...
    Thread by: Cactusflower, Feb 13, 2025, 2 replies, in forum: General Discussion Subforum
  3. taliaaa92
    Thread

    Partner still triggering my symptoms

    Hi everyone, I know I’ve already posted about this in the past how my husband is a trigger of one of some of my symptoms. But I feel stuck and...
    Thread by: taliaaa92, Feb 7, 2025, 17 replies, in forum: General Discussion Subforum
  4. taliaaa92
    Thread

    TMS symptoms around spouse

    Hello everyone, It's been a rough few years with my health. It seems that ever since I got married back in October 2021, my health has declined...
    Thread by: taliaaa92, Jan 2, 2025, 13 replies, in forum: General Discussion Subforum
  5. JanAtheCPA
    Thread

    Email Apnea? (aka - being mindless and forgetting to breathe)

    Good little article with a catchy subject line that is actually about mindfulness - from GQ, of all places: https://www.gq.com/story/email-apnea...
    Thread by: JanAtheCPA, May 25, 2024, 0 replies, in forum: General Discussion Subforum
  6. JanAtheCPA
    Thread

    Can Better Breathing Really Improve Your Health? (spoiler: YES)

    My "Pocket" newsletter roundup had this link, which is a single link on their site with a collection of multiple articles from all kinds of...
    Thread by: JanAtheCPA, Feb 20, 2024, 1 replies, in forum: General Discussion Subforum
  7. JanAtheCPA
    Thread

    Some mindbody-related articles to start 2024

    The amount of TMS-related material that is available these days is exciting - and a bit overwhelming. Be sure to keep up with the latest...
    Thread by: JanAtheCPA, Jan 3, 2024, 0 replies, in forum: General Discussion Subforum
  8. TMS RoundTable Global
    Thread

    Valuable Insights to Understanding Extinction Bursts & Healing Chronic Pain

    =AZU5O62EkJVsy5Y3Lkjfn3KEyvvsBKHzpvsdmCkgvlpEjCMIeRMRUKdGLvCOrXLMohsP4CDyiV9nKyrQATFCiyR1yL_anXKNopan-suy9LXVz1usm1nHGrSgMFcm5sj9teA3_WX5MJ7CFXXC9l...
    Thread by: TMS RoundTable Global, Jun 6, 2023, 0 replies, in forum: General Discussion Subforum
  9. ComaDivine34
    Thread

    Stopping breathing for brief periods

    I noticed during times of stress or concentration I tend to hold my breath. Not for any long amount of time, maybe a few seconds or so. I notice...
    Thread by: ComaDivine34, Mar 15, 2023, 3 replies, in forum: General Discussion Subforum
  10. Ann Miller
    Thread

    How I Learned to Enjoy Meditation.

    I had tried meditation repeatedly over several years knowing instinctively that it would be beneficial to me, but I could never enjoy it. I would...
    Thread by: Ann Miller, Oct 22, 2021, 1 replies, in forum: General Discussion Subforum
  11. CarlPanzram
    Thread

    Chest pain and palpitations

    Hi folks. Here's a fun one. What's everyone's thoughts on chest pain/tightness, shortness of breath, and heart palpitations? I had my heart looked...
    Thread by: CarlPanzram, May 18, 2021, 14 replies, in forum: General Discussion Subforum
  12. JanAtheCPA
    Thread

    Breathing for Stress

    From Ten Percent Happier - book, app, podcast, and this weekly newsletter. It's good. Ten Percent Weekly March 21, 2021 // ISSUE 193 How to Not...
    Thread by: JanAtheCPA, Mar 25, 2021, 5 replies, in forum: General Discussion Subforum
  13. Ludmilla
    Thread

    Mouth breathing at night

    Hi everyone, I was just scrolling down the comments on the last Pain Free You Youtube video (they have been really helpful to me), and someone...
    Thread by: Ludmilla, Nov 12, 2020, 5 replies, in forum: General Discussion Subforum
  14. nowa
    Thread

    breathing problem making it impossible to relax

    I have a breathing problem which prevents me from relaxing, It started 15 years ago during a period of stress, financial,, cats being ill,...
    Thread by: nowa, May 28, 2020, 11 replies, in forum: Support Subforum
  15. nowa
    Thread

    Breathing problems interfering with meditation

    I have been a mouth breather for my whole life ever since my nose was broken at age 3, despite having plastic surgery at age 30... But it never...
    Thread by: nowa, Jan 20, 2020, 3 replies, in forum: Support Subforum
  16. zclesa
    Thread

    Breathing technique to switch off fight-flight response

    Some interesting research and instructions on how to breathe to stimulate your "vagus nerve", which switches off the flight-fight response, making...
    Thread by: zclesa, Jun 12, 2019, 1 replies, in forum: General Discussion Subforum
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