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breathing

    Recent Content Tagged With breathing

  1. nowa
    Thread

    breathing problem making it impossible to relax

    I have a breathing problem which prevents me from relaxing, It started 15 years ago during a period of stress, financial,, cats being ill,...
    Thread by: nowa, May 28, 2020, 6 replies, in forum: Support Subforum
  2. nowa
    Thread

    Breathing problems interfering with meditation

    I have been a mouth breather for my whole life ever since my nose was broken at age 3, despite having plastic surgery at age 30... But it never...
    Thread by: nowa, Jan 20, 2020, 3 replies, in forum: Support Subforum
  3. zclesa
    Thread

    Breathing technique to switch off fight-flight response

    Some interesting research and instructions on how to breathe to stimulate your "vagus nerve", which switches off the flight-fight response, making...
    Thread by: zclesa, Jun 12, 2019, 1 replies, in forum: General Discussion Subforum
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