Done a lot of reading, listening and talking about TMS both from Sarno, Schubiner and Gordon's books and from the Curable groups program. I've...
I’m confused about somatic tracking. Somatic tracking is attending to your internal/body sensations. But then we are told in order to...
Hi everyone! I’m very new to the TMS Wiki, but so far from reading it, I have been convinced more and more that I have TMS as my pain stemmed from...
So I’ve read a lot of information about pain science, and I’m struggling to figure out the similarities and differences between 1) TMS/MBS methods...
Hi guys, We just did a podcast episode on somatic tracking, the single most effective technique for overcoming pain. Somatic tracking teaches...
I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
I have a real difficulty with Somatic Tracking. I just don't "feel things" in my body. I slide straight into action, which gives me a clue as to...
Hi I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just...
Regarding Somatic Tracking or Experiencing: can you eventually expect to do this while engaging in other activities (driving, talking to someone,...
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