I’m confused about somatic tracking. Somatic tracking is attending to your internal/body sensations. But then we are told in order to...
Hi everyone! I’m very new to the TMS Wiki, but so far from reading it, I have been convinced more and more that I have TMS as my pain stemmed from...
So I’ve read a lot of information about pain science, and I’m struggling to figure out the similarities and differences between 1) TMS/MBS methods...
Hi guys, We just did a podcast episode on somatic tracking, the single most effective technique for overcoming pain. Somatic tracking teaches...
I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
I have a real difficulty with Somatic Tracking. I just don't "feel things" in my body. I slide straight into action, which gives me a clue as to...
Hi I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just...
Regarding Somatic Tracking or Experiencing: can you eventually expect to do this while engaging in other activities (driving, talking to someone,...
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