1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with BruceMC as your host. Look for the red Chat flag on top of the menu bar!

somatic tracking

Page 1 of 2

    Recent Content Tagged With somatic tracking

  1. Diana-M
    Thread

    ‘Allowing’ is the answer to recovery

    This video explains how with TMS, your body and mind is trying to discharge emotions from your past. If you try to stop it, it can’t complete...
    Thread by: Diana-M, Jun 3, 2025, 0 replies, in forum: General Discussion Subforum
  2. invincible
    Thread

    Tai Chi and TMS

    Was curious to know if anyone has tried and explored the martial art Tai Chi as a way to help with TMS? I have been doing it for the last month...
    Thread by: invincible, Aug 22, 2024, 5 replies, in forum: General Discussion Subforum
  3. Diana-M
    Thread

    Great news! Somatic tracking is working for me!

    Hi gang, This is my best breakthrough yet! I truly tried somatic tracking, and I guess the timing was finally right. It worked! I cut my symptoms...
    Thread by: Diana-M, Jul 21, 2024, 6 replies, in forum: General Discussion Subforum
  4. Annot
    Thread

    How to perform Somatic Tracking when it is not possible to trigger the pain?

    Hi, I've just read Alan Gordon's book. I cannot say for sure if my 4 y.o. pain is neuroplastic, but I have good suspicions it is. I am now trying...
    Thread by: Annot, May 12, 2024, 6 replies, in forum: Alan Gordon TMS Recovery Program
  5. sleepyjay
    Thread

    Somatic tracking resources

    Hi all, just thought i'd share some somatic tracking meditations i found, since they've been really helpful to me and i had a lot of trouble...
    Thread by: sleepyjay, Jan 21, 2024, 1 replies, in forum: General Discussion Subforum
  6. Ann Miller
    Thread

    What to do if journaling alone is not enough.

    You’ve done everything right. You’ve made your lists of past stressors, current stressors and tms personality traits. You’ve done expressive...
    Thread by: Ann Miller, Aug 25, 2022, 0 replies, in forum: General Discussion Subforum
  7. Onbts
    Thread

    Long covid caused neuropathy which flared up, causing painful somatic tracking

    Long story short- Treated long covid as tms. Worked. Neuropathic pain and fatigue remained, though to a lesser extent. Vaccine intensified...
    Thread by: Onbts, Jun 29, 2022, 4 replies, in forum: General Discussion Subforum
  8. Rohit
    Thread

    Doubt about somatic and jourling concept

    Hy somatic therapy is done to teach your brain be fearless for pain but many person tell us when we give attention to pain it automatic activate...
    Thread by: Rohit, Jun 9, 2022, 1 replies, in forum: General Discussion Subforum
  9. Ann Miller
    Thread

    Indifference to Symptoms

    Your symptoms are going crazy and totally have you in pain and fear and then you read or hear that you should be “indifferent” to the symptoms....
    Thread by: Ann Miller, Mar 21, 2022, 0 replies, in forum: General Discussion Subforum
  10. super_broad_caster
    Thread

    How do I perform somatic tracking if I dont always feel pain?

    When I started the program a few weeks ago I would always feel pain, pretty much throughout the day so it was easy to focus on during my...
    Thread by: super_broad_caster, Feb 23, 2022, 7 replies, in forum: General Discussion Subforum
  11. Jbrew
    Thread

    Tingling sensations and somatic tracking

    Hi there, I recovered from a horrible stint of RSI through TMS healing and since then I have had pretty consistent tingling, mainly in my legs....
    Thread by: Jbrew, Dec 8, 2021, 17 replies, in forum: General Discussion Subforum
  12. bobbarr
    Thread

    Flareups after somatic tracking

    I have done a few somatic tracking sessions and symptoms are flaring up afterward, but eventually die down. I did one about an hour for 10...
    Thread by: bobbarr, Nov 28, 2021, 1 replies, in forum: General Discussion Subforum
  13. Cactusflower
    Thread

    Somatic Tracking

    I have found Somatic Tracking to take time, but it has helped me immeasurably be less fearful of symptoms, feelings, and have less anxiety some...
    Thread by: Cactusflower, Nov 6, 2021, 1 replies, in forum: Support Subforum
  14. marcato15
    Thread

    Somatic Tracking for Fatigue, Sleep Issues, and Food Sensitivities

    Done a lot of reading, listening and talking about TMS both from Sarno, Schubiner and Gordon's books and from the Curable groups program. I've...
    Thread by: marcato15, Sep 8, 2021, 3 replies, in forum: General Discussion Subforum
  15. Davideus85
    Thread

    Confused about somatic tracking

    I’m confused about somatic tracking. Somatic tracking is attending to your internal/body sensations. But then we are told in order to...
    Thread by: Davideus85, May 23, 2021, 2 replies, in forum: General Discussion Subforum
  16. saela89
    Thread

    I feel stuck. Wondering if I really have TMS

    Hi everyone! I’m very new to the TMS Wiki, but so far from reading it, I have been convinced more and more that I have TMS as my pain stemmed from...
    Thread by: saela89, Jul 25, 2020, 3 replies, in forum: General Discussion Subforum
  17. Latitudes9
    Thread

    TMS vs. neuroplasticity vs. somatic tracking

    So I’ve read a lot of information about pain science, and I’m struggling to figure out the similarities and differences between 1) TMS/MBS methods...
    Thread by: Latitudes9, Jul 8, 2020, 14 replies, in forum: General Discussion Subforum
  18. Alan Gordon LCSW
    Thread

    Alan Gordon The Ultimate Guide to Somatic Tracking

    Hi guys, We just did a podcast episode on somatic tracking, the single most effective technique for overcoming pain. Somatic tracking teaches...
    Thread by: Alan Gordon LCSW, Jun 17, 2020, 18 replies, in forum: Tell Me About Your Pain Q&A
  19. nowa
    Thread

    a great body meditation for somatic tracking

    I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if...
    Thread by: nowa, May 29, 2020, 3 replies, in forum: General Discussion Subforum
  20. zclesa
    Thread

    Detached from Felt Sense of Self

    I have a real difficulty with Somatic Tracking. I just don't "feel things" in my body. I slide straight into action, which gives me a clue as to...
    Thread by: zclesa, May 29, 2019, 0 replies, in forum: Alan Gordon TMS Recovery Program
Showing results 1 to 20 of 22
Page 1 of 2