Hi I’m from Milan, Italy. So first of all apologize for my English. I’m 56. Suffered from anxiety on/off since I was 25, along with some bouts...
Hello Ive been battling anxiety and dépression since 4 years now m. I have 0 energy whatsoever and i cannot even do small tasks.everything seems...
I urge you (Yes, you, reading this now) to listen to Nicole Sach's most recent podcast (S3, E19), titled Am I "Journaling My Way Into Depression?"...
I read the book already, but should I re read it to treat overthinking, mental health problems like constant fatigue
[MEDIA] 'GUILT IS AN INNER SIGNAL OF YOUR INNATE GOODNESS' Dr David Spektor has developed many areas of...
Long post here. But maybe it will inspire hope to not give up; even after decades of suffering. It's my success story which I wrote in 2005. In...
I've been experiencing the most severe anxiety I've ever experienced in the last week due to really big life stressors going on (Death in the...
Vanquish Stress: Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and...
I've had so many revelations about myself, but I noticed I've been still searching deeper and deeper for answers. As of this moment in time, I...
In these pandemic days, I know that some of you are dealing with depression & loneliness. If you belong to them? Can you share it with us?
The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid...
I don't like feeling this way, because I know it's my pain talking, but I feel like I just want to die and get this life over with it. This is my...
https://bigthink.com/mind-brain/chemical-imbalance?rebelltitem=1#rebelltitem1 (The dangers of the chemical imbalance theory of depression)
From the New York Times: https://www.nytimes.com/2020/08/06/well/mind/five-minute-coronavirus-stress-resets.htm These are hard times, folks....
Hi, long time I haven't written anything here.It is all good with me, zero backpain and no depression since many months, I am full of energy,...
Really incredibly helpful and compassionate 10% Happier podcast this week, with David Kessler:...
The number of friends & family who are suffering from TMS continues to increase, while I continue to struggle to convince them to at even consider...
My low back pain story, and how I found dr Sarno's work. In the beginning of 2019 I was having 1,5 year of lowback pain behind me and no more...
So I have been improving A LOT in my overall life that i feel extremely happy for this improvement. Learning and implementing the TMS technique...
Hello, I’ve only ever posted here a few times before. I really hope someone can give me support or words of encouragement or any insight to give...
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