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DVD Stress & Anxiety Remedy

Discussion in 'General Discussion Subforum' started by FredAmir, Aug 25, 2021.

  1. FredAmir

    FredAmir Well known member

    Hi all,

    For those of you dealing with stress and anxiety, in this video, I demonstrate a technique that has helped my clients calm their stress and anxiety responses. Hope it will help you too.

    If you decide to apply this technique, here are some helpful tips:
    1. Practice this technique 5-10 repetitions or until you feel a positive change internally
    2. Do this several times a day for the first 3-5 days
    3. Keep a daily log of your progress
    4, Continue to practice this 3 times a day for 4-6 weeks so that it becomes a new positive mental and emotional habit

    hawaii_five0 likes this.

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