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DVD Stress & Anxiety Remedy

Discussion in 'General Discussion Subforum' started by FredAmir, Aug 25, 2021.

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  1. FredAmir

    FredAmir Well known member

    Hi all,

    For those of you dealing with stress and anxiety, in this video, I demonstrate a technique that has helped my clients calm their stress and anxiety responses. Hope it will help you too.

    If you decide to apply this technique, here are some helpful tips:
    1. Practice this technique 5-10 repetitions or until you feel a positive change internally
    2. Do this several times a day for the first 3-5 days
    3. Keep a daily log of your progress
    4, Continue to practice this 3 times a day for 4-6 weeks so that it becomes a new positive mental and emotional habit

     
    hawaii_five0 likes this.

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