Hi, I have soooo much tension in my face, head, neck and shoulders from years of stress and anxiety. I also tense my pelvic floor, if I bring...
I hope its ok to post this here, if not apologies, I organise laughter yoga sessions on Wednesdays at 7PM and Sundays at 6PM and I thought people...
Some interesting research and instructions on how to breathe to stimulate your "vagus nerve", which switches off the flight-fight response, making...
Hi All, I just got off the the phone with someone who is succeeding in dealing with long-term TMS symptoms --digestive in this case, and I want...
I am on Day 31 of the SEP, and have been doing Dr. Schechter's "Mindbody Workbook". I initially devoured Sarno's HBP as well as Steve O's "The...
Many TMSers have posted asking how to practice meditation for relaxation. I have been finding the Relaxation Response technique to be very...
This was just recommended to me by a client. Thought it was well worth sharing. The link will take you to a short video by Dr Weil...
Hi everyone, Two weeks ago I started swimming again after almost two years of not doing it. (In the meantime I took some Feldenkrais lessons, and...
These are activities I enjoy: Coloring Mandalas [IMG] Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting...
I discovered this podcast which has the purpose of lulling you to sleep with boring, nonsense stories told in a purposeful monotone. I just set...
Many people posting to the TMSWiki forums say they are suffering back or other bodily pain but also are experiencing a lot of anxiety, worry, and...
I'm trying to find some kind of MP3 or meditation, something that reinforces those thoughts that I am okay and I do have tms. As Steve ozanich...
This is the official thread for Section 3.4 of the TMS Recovery Program donated by Alan Gordon of the Pain Psychology Center (PPC). This section...
relaxing music http://www.youtube.com/watch?feature=player_detailpage&v=B7WVrKr62CY
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