1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Drop-In Chat Today Pain Recovery Program

relaxation

    Recent Content Tagged With relaxation

  1. jonconner
    Thread

    How to relax and slowly release tension?

    Hi, I have soooo much tension in my face, head, neck and shoulders from years of stress and anxiety. I also tense my pelvic floor, if I bring...
    Thread by: jonconner, Apr 14, 2021, 4 replies, in forum: General Discussion Subforum
  2. ellie freegan
    Thread

    online laughter yoga, dancing, karaoke and comedy

    I hope its ok to post this here, if not apologies, I organise laughter yoga sessions on Wednesdays at 7PM and Sundays at 6PM and I thought people...
    Thread by: ellie freegan, Mar 11, 2021, 3 replies, in forum: Community Off Topic
  3. zclesa
    Thread

    Breathing technique to switch off fight-flight response

    Some interesting research and instructions on how to breathe to stimulate your "vagus nerve", which switches off the flight-fight response, making...
    Thread by: zclesa, Jun 12, 2019, 1 replies, in forum: General Discussion Subforum
  4. Andy Bayliss
    Thread

    Ease, trust, success, and positive loops

    Hi All, I just got off the the phone with someone who is succeeding in dealing with long-term TMS symptoms --digestive in this case, and I want...
    Thread by: Andy Bayliss, Nov 6, 2018, 7 replies, in forum: General Discussion Subforum
  5. TMSMatt
    Thread

    Day 31 - Need Some Encouragement

    I am on Day 31 of the SEP, and have been doing Dr. Schechter's "Mindbody Workbook". I initially devoured Sarno's HBP as well as Steve O's "The...
    Thread by: TMSMatt, Dec 20, 2016, 8 replies, in forum: Structured Educational Program
  6. Walt Oleksy
    Thread

    MEDITATION AND RELAXATION

    Many TMSers have posted asking how to practice meditation for relaxation. I have been finding the Relaxation Response technique to be very...
    Thread by: Walt Oleksy, Apr 13, 2016, 1 replies, in forum: General Discussion Subforum
  7. Susan1111
    Thread

    4-7-8 Breathing Technique for Relaxation

    This was just recommended to me by a client. Thought it was well worth sharing. The link will take you to a short video by Dr Weil...
    Thread by: Susan1111, Jan 28, 2016, 4 replies, in forum: General Discussion Subforum
  8. Fabi
    Thread

    Less is more? Relapse

    Hi everyone, Two weeks ago I started swimming again after almost two years of not doing it. (In the meantime I took some Feldenkrais lessons, and...
    Thread by: Fabi, Jan 18, 2016, 13 replies, in forum: Support Subforum
  9. Simplicity
    Thread

    Ways to Unwind

    These are activities I enjoy: Coloring Mandalas [IMG] Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting...
    Thread by: Simplicity, Jan 11, 2016, 6 replies, in forum: General Discussion Subforum
  10. Ellen
    Thread

    Another tool for insomnia

    I discovered this podcast which has the purpose of lulling you to sleep with boring, nonsense stories told in a purposeful monotone. I just set...
    Thread by: Ellen, Nov 22, 2015, 2 replies, in forum: General Discussion Subforum
  11. Walt Oleksy
    Thread

    HELPFUL VIDEOS FOR SLEEP, MINDFULNESS, RELAXATION, LUCID DREAMING

    Many people posting to the TMSWiki forums say they are suffering back or other bodily pain but also are experiencing a lot of anxiety, worry, and...
    Thread by: Walt Oleksy, Nov 18, 2014, 4 replies, in forum: General Discussion Subforum
  12. Gio23
    Thread

    Guided meditation CDs/MP3s that are TMS-Positive

    I'm trying to find some kind of MP3 or meditation, something that reinforces those thoughts that I am okay and I do have tms. As Steve ozanich...
    Thread by: Gio23, Oct 29, 2014, 11 replies, in forum: General Discussion Subforum
  13. Walt Oleksy
    Thread

    Official Thread Section 3.4 Mindfulness

    This is the official thread for Section 3.4 of the TMS Recovery Program donated by Alan Gordon of the Pain Psychology Center (PPC). This section...
    Thread by: Walt Oleksy, Jun 23, 2014, 14 replies, in forum: Alan Gordon TMS Recovery Program
  14. Walt Oleksy
    Thread

    relaxing music

    relaxing music http://www.youtube.com/watch?feature=player_detailpage&v=B7WVrKr62CY
    Thread by: Walt Oleksy, Sep 9, 2013, 2 replies, in forum: Mindbody Video Library
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