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self care

    Recent Content Tagged With self care

  1. Mando
    Thread

    Day 37 Self care

    I've been a little busy recently and had a few days off the SEP. Coming back to it last night and tonight and the focus is on self care. I took...
    Thread by: Mando, Aug 6, 2025, 3 replies, in forum: Structured Educational Program
  2. BloodMoon
    Thread

    Johns Hopkins Self-Care Through Somatic Movement videos

    I'm finding these Johns Hopkins self-care through somatic movement videos to be fabulous for me personally. I've not been doing them for very...
    Thread by: BloodMoon, Jun 23, 2025, 0 replies, in forum: General Discussion Subforum
  3. Andy Bayliss
    Thread

    Self-Compassion, Inner Critic with TMS Andy Bayliss interview by Raelan Agle

    I really enjoyed demonstrating some modes of working with our inner experience ---with awareness, self-compassion, and defending against the Inner...
    Thread by: Andy Bayliss, Aug 31, 2023, 5 replies, in forum: General Discussion Subforum
  4. Ann Miller
    Thread

    The Difference Between Post Care and Self Care

    Let’s talk about another important concept. I like to call this one the difference between Self Care and Post Care. Both are important. One is...
    Thread by: Ann Miller, Oct 3, 2022, 0 replies, in forum: General Discussion Subforum
  5. Ann Miller
    Thread

    Am I Journaling Correctly?

    One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the...
    Thread by: Ann Miller, Aug 4, 2022, 10 replies, in forum: General Discussion Subforum
  6. Ann Miller
    Thread

    Do You Have a Habit of Intensity?

    Do you have a habit of intensity? I mean this in all seriousness. Do you approach your whole life with intense pressure? Intense expectations,...
    Thread by: Ann Miller, Mar 29, 2022, 1 replies, in forum: General Discussion Subforum
  7. Ann Miller
    Thread

    Real Self Care

    Question: What do you purely love to do for enjoyment? Not what you should do, need to do, or would make tomorrow run more smoothly…but what you...
    Thread by: Ann Miller, Jan 27, 2022, 0 replies, in forum: General Discussion Subforum
  8. cookieheals
    Thread

    Day 37 Back after a hiatus- self care

    Hi all, Back after a hiatus. There has been a lot of improvement- actually. The symptoms have improved and I feel better. The fear is also much...
    Thread by: cookieheals, Jun 1, 2021, 0 replies, in forum: Structured Educational Program
  9. Sita
    Thread

    Self care is health care.

    What do you do for self care? Daily or weekly. I have a list with things that I do and choose from them, do not do them all in the same day. But...
    Thread by: Sita, Mar 27, 2021, 43 replies, in forum: General Discussion Subforum
  10. Sita
    Thread

    Self love - simplifying life - 10 min.

    How to self love for Valentine's Day. Nice, simple. I like the channel and wanted to share. Enjoy. Take care. [MEDIA]
    Thread by: Sita, Feb 14, 2021, 7 replies, in forum: Community Off Topic
  11. Hedger
    Thread

    Day 41 Self Care day

    Its happening again! Yesterday my pain was 0% and I felt good. Today something more got relaxed in my hip/pelvis, and it felt like a joint moved...
    Thread by: Hedger, Feb 5, 2021, 2 replies, in forum: Structured Educational Program
  12. yvettemariabetancourt
    Thread

    2019 Strategies

    I don't consider myself a depressive person but know I suffer from regular anxiety. I consistently overcome that anxiety to do some cool things...
    Thread by: yvettemariabetancourt, Jan 1, 2019, 3 replies, in forum: General Discussion Subforum
  13. Archie
    Thread

    Day 37 - self care question

    I have just read the day 5 comment from the writer about finding it hard to figure out what things they enjoy. I am at day 37 and have run up...
    Thread by: Archie, Nov 3, 2018, 2 replies, in forum: Structured Educational Program
  14. Asherman27
    Thread

    Needing advice!

    hello all! I’m still new to accepting and learning about TMS. Does lack of sleep ever exasperat your symptoms? I’ve had a really stressful...
    Thread by: Asherman27, Jun 25, 2018, 1 replies, in forum: General Discussion Subforum
  15. Homestead Hermit
    Thread

    The importance of not beating yourself up with negative talk

    @Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
    Thread by: Homestead Hermit, Apr 14, 2018, 3 replies, in forum: General Discussion Subforum
  16. HattieNC
    Thread

    Hope-for those that take a long time to heal

    Since I visit the TMS Wiki during my lunch break at work, I'm not able to post very often. But, recently I've been seeing more folks becoming...
    Thread by: HattieNC, Apr 9, 2018, 12 replies, in forum: Support Subforum
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