1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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Drop-In Chat Today Pain Recovery Program

self care

    Recent Content Tagged With self care

  1. cookieheals
    Thread

    Day 37 Back after a hiatus- self care

    Hi all, Back after a hiatus. There has been a lot of improvement- actually. The symptoms have improved and I feel better. The fear is also much...
    Thread by: cookieheals, Jun 1, 2021, 0 replies, in forum: Structured Educational Program
  2. Sita
    Thread

    Self care is health care.

    What do you do for self care? Daily or weekly. I have a list with things that I do and choose from them, do not do them all in the same day. But...
    Thread by: Sita, Mar 27, 2021, 6 replies, in forum: General Discussion Subforum
  3. Sita
    Thread

    Self love - simplifying life - 10 min.

    How to self love for Valentine's Day. Nice, simple. I like the channel and wanted to share. Enjoy. Take care. [MEDIA]
    Thread by: Sita, Feb 14, 2021, 5 replies, in forum: Community Off Topic
  4. Hedger
    Thread

    Day 41 Self Care day

    Its happening again! Yesterday my pain was 0% and I felt good. Today something more got relaxed in my hip/pelvis, and it felt like a joint moved...
    Thread by: Hedger, Feb 5, 2021, 2 replies, in forum: Structured Educational Program
  5. yvettemariabetancourt
    Thread

    2019 Strategies

    I don't consider myself a depressive person but know I suffer from regular anxiety. I consistently overcome that anxiety to do some cool things...
    Thread by: yvettemariabetancourt, Jan 1, 2019, 3 replies, in forum: General Discussion Subforum
  6. Archie
    Thread

    Day 37 - self care question

    I have just read the day 5 comment from the writer about finding it hard to figure out what things they enjoy. I am at day 37 and have run up...
    Thread by: Archie, Nov 3, 2018, 2 replies, in forum: Structured Educational Program
  7. Asherman27
    Thread

    Needing advice!

    hello all! I’m still new to accepting and learning about TMS. Does lack of sleep ever exasperat your symptoms? I’ve had a really stressful...
    Thread by: Asherman27, Jun 25, 2018, 1 replies, in forum: General Discussion Subforum
  8. Homestead Hermit
    Thread

    The importance of not beating yourself up with negative talk

    @Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
    Thread by: Homestead Hermit, Apr 14, 2018, 3 replies, in forum: General Discussion Subforum
  9. HattieNC
    Thread

    Hope-for those that take a long time to heal

    Since I visit the TMS Wiki during my lunch break at work, I'm not able to post very often. But, recently I've been seeing more folks becoming...
    Thread by: HattieNC, Apr 9, 2018, 12 replies, in forum: Support Subforum
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