1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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self care

    Recent Content Tagged With self care

  1. yvettemariabetancourt
    Thread

    2019 Strategies

    I don't consider myself a depressive person but know I suffer from regular anxiety. I consistently overcome that anxiety to do some cool things...
    Thread by: yvettemariabetancourt, Jan 1, 2019, 3 replies, in forum: General Discussion Subforum
  2. Archie
    Thread

    Day 37 - self care question

    I have just read the day 5 comment from the writer about finding it hard to figure out what things they enjoy. I am at day 37 and have run up...
    Thread by: Archie, Nov 3, 2018, 2 replies, in forum: Structured Educational Program
  3. Asherman27
    Thread

    Needing advice!

    hello all! I’m still new to accepting and learning about TMS. Does lack of sleep ever exasperat your symptoms? I’ve had a really stressful...
    Thread by: Asherman27, Jun 25, 2018, 1 replies, in forum: General Discussion Subforum
  4. Homestead Hermit
    Thread

    The importance of not beating yourself up with negative talk

    @Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
    Thread by: Homestead Hermit, Apr 14, 2018, 3 replies, in forum: General Discussion Subforum
  5. HattieNC
    Thread

    Hope-for those that take a long time to heal

    Since I visit the TMS Wiki during my lunch break at work, I'm not able to post very often. But, recently I've been seeing more folks becoming...
    Thread by: HattieNC, Apr 9, 2018, 8 replies, in forum: Support Subforum
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