There is so much information in our perfectionism. But when it comes to unwanted feelings and behaviours, most of us are ready to kill the...
Hi all, I have dealt with perfectionism for a long time. It wasn't until I found out about TMS that I have been more aware of it and have started...
This article came through my Pocket feed today, and the title alone blew my mind. It's two years old, but timeless for us TMSers. Check out the...
Currently i'm almost done reading "Hope and Help for your Nerves" by Claire Weekes and this book has helped me TREMENDOUSLY + therapy for OCD....
Dear Perfectionism, Most days you make me feel incompetent, ugly, fat, worthless, lacking abilitied and jealous of others (who I deem perfect in...
If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a...
Today I've been thinking about certain aspects of my personality that could provoke symptoms. I noticed earlier that (on another forum) I was...
I see a lot of people lump all of us with TMS into the category of perfectionism and often goodism. I struggled for a couple of years to accept...
http://www.bbc.com/future/story/20180219-toxic-perfectionism-is-on-the-rise (The dangerous downsides of perfectionism) It caused all kind of...
Hi there, I wanted to share this video I made about a strategy I use in relating to the more difficult parts of myself like the inner critic, my...
If you're reading this forum you might already be aware of your perfectionist tendencies. Here's a short video I made about one question to ask to...
Hi all! I just wanted to take an opportunity to introduce myself. I have lurked here for years and have directed many clients here for help but...
Interesting and amusing... Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the...
I think I hit my first relapse in this process. Some history - My work is seasonally busy at this time. Last year, had an anxiety/chronic...
I am on Day 31 of the SEP, and have been doing Dr. Schechter's "Mindbody Workbook". I initially devoured Sarno's HBP as well as Steve O's "The...
Hello to all. I want to pass along this Steven Ozanich quote because bells rang in my head when I read it. "The tendency of a negative...
Hi, I think the next step in recovery is letting go. But, I can't let go. I KNOW it is TMS but I keep doubting that going through this will...
Today the Journal topic is perfectionism and what it means to me and how it has affected my life. I decided to do it as a cluster writing exercise...
Originally written by Dr. Schubiner on March 7, 2011 If you've seen the Black Swan, you will probably recognize many aspects of Mind Body...
Walt: Who isn’t in pain from emotional stress that can bring on physical stress? They both can and usually do come from TMS repressed emotions....
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