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safety

    Recent Content Tagged With safety

  1. BloodMoon
    Thread

    5-Second Safety Technique: Stop Hypervigilance & Tension

    Hi everyone, I’ve been looking for an easier way to manage hyper-vigilance (threat scanning), anxiety (worry loops), and physical tension...
    Thread by: BloodMoon, Apr 27, 2026, 3 replies, in forum: General Discussion Subforum
  2. BloodMoon
    Thread

    Dr. Hansma's Scientific Research: Neurons Self-Fire in Brain Organoids Causing Chronic Pain

    Below is a link to a mind‑expanding YouTube talk featuring Dr. Paul Hansma, Professor of Physics at UC Santa Barbara and head of the Hansma...
    Thread by: BloodMoon, Mar 10, 2026, 4 replies, in forum: General Discussion Subforum
  3. HealingMe
    Thread

    How to Go From Tolerating Symptoms to Teaching Safety in Mind-Body Recovery

    I really enjoyed this new video and wanted to share. [MEDIA]
    Thread by: HealingMe, Dec 31, 2025, 1 replies, in forum: General Discussion Subforum
  4. Rohit
    Thread

    How to teach safety if syntomus are 24hrs

    Hy I am facing ocd and chronic headache that I leared how to manage but now I am facing itching ,crawling sensation,burning , stingling sensation...
    Thread by: Rohit, Aug 15, 2025, 2 replies, in forum: General Discussion Subforum
  5. BloodMoon
    Thread

    6-Month Baby Steps Programme: Safety Messages for Mind/Body Pain and Other Symptoms

    Hi, everyone! I put together the following for myself and am starting to implement it as, although vastly improved from being bedridden and...
    Thread by: BloodMoon, Jun 25, 2025, 16 replies, in forum: General Discussion Subforum
  6. mikeinlondon
    Thread

    Deep Knowing & Hypnotherapy

    I finished Dan's book and I give it a 5* review. Dan is my Sarno v2.0 and whilst I may not be cured the book has provided me with much needed...
    Thread by: mikeinlondon, Jun 24, 2025, 15 replies, in forum: General Discussion Subforum
  7. Diana-M
    Thread

    The little things count

    Being grandiose-oriented and very hard on myself, I’m always looking for the big ways to get better. But a couple friends of mine on this forum...
    Thread by: Diana-M, May 29, 2025, 1 replies, in forum: General Discussion Subforum
  8. Diana-M
    Thread

    This video blew my mind!

    When I first came here 7 months ago I was overwhelmed with information. I had to do a lot of work to find my journey—-as does everyone. Of...
    Thread by: Diana-M, Oct 31, 2024, 0 replies, in forum: General Discussion Subforum
  9. Chris909
    Thread

    Trying to convey feelings of safety while living in a state or perpetual dread.

    Apologies up front for how long this is. So I must convey feelings of safety to the brain. I try to tell myself life is good and I have nothing to...
    Thread by: Chris909, Oct 23, 2024, 13 replies, in forum: General Discussion Subforum
  10. Andy Bayliss
    Thread

    Self-Compassion, Inner Critic with TMS Andy Bayliss interview by Raelan Agle

    I really enjoyed demonstrating some modes of working with our inner experience ---with awareness, self-compassion, and defending against the Inner...
    Thread by: Andy Bayliss, Aug 31, 2023, 5 replies, in forum: General Discussion Subforum
  11. Ann Miller
    Thread

    Be authentic with messaging to self

    The pain/fear cycle being what it is- fear of the pain actually reinforces the neural pathways that create the pain- it makes sense that while we...
    Thread by: Ann Miller, Jan 16, 2023, 4 replies, in forum: General Discussion Subforum
  12. zclesa
    Thread

    "Leaving" a toxic situation / person to feel safe again?

    Has anyone found that actually leaving an ongoing stressor improved their symptoms? My mother had a narcissistic meltdown at me and punished...
    Thread by: zclesa, Jun 2, 2022, 0 replies, in forum: Support Subforum
  13. Ann Miller
    Thread

    Real Self Care

    Question: What do you purely love to do for enjoyment? Not what you should do, need to do, or would make tomorrow run more smoothly…but what you...
    Thread by: Ann Miller, Jan 27, 2022, 0 replies, in forum: General Discussion Subforum
  14. Ann Miller
    Thread

    The Contrary Nature of TMS

    “Send yourself messages of safety.” “Be indifferent to the pain.” “Stop trying to heal.” “Lean in.” I’m sure you’ve heard all these phrases...
    Thread by: Ann Miller, Dec 30, 2021, 6 replies, in forum: General Discussion Subforum
  15. zclesa
    Thread

    Vicious circle : Safety - anger - boundaries

    I have expanded the amount of activities I can do despite symptoms, but my illness has not improved. Actually, things have gone downhill despite...
    Thread by: zclesa, Oct 30, 2021, 6 replies, in forum: Support Subforum
  16. Ann Miller
    Thread

    Use music to access your emotions.

    She's got eyes of the bluest skies, as if they thought of rain. I’d hate to look into those eyes and see an ounce of pain.” The Guns N’ Roses...
    Thread by: Ann Miller, Oct 18, 2021, 0 replies, in forum: General Discussion Subforum
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