When I first came here 7 months ago I was overwhelmed with information. I had to do a lot of work to find my journey—-as does everyone. Of...
Apologies up front for how long this is. So I must convey feelings of safety to the brain. I try to tell myself life is good and I have nothing to...
I really enjoyed demonstrating some modes of working with our inner experience ---with awareness, self-compassion, and defending against the Inner...
The pain/fear cycle being what it is- fear of the pain actually reinforces the neural pathways that create the pain- it makes sense that while we...
Has anyone found that actually leaving an ongoing stressor improved their symptoms? My mother had a narcissistic meltdown at me and punished...
Question: What do you purely love to do for enjoyment? Not what you should do, need to do, or would make tomorrow run more smoothly…but what you...
“Send yourself messages of safety.” “Be indifferent to the pain.” “Stop trying to heal.” “Lean in.” I’m sure you’ve heard all these phrases...
I have expanded the amount of activities I can do despite symptoms, but my illness has not improved. Actually, things have gone downhill despite...
She's got eyes of the bluest skies, as if they thought of rain. I’d hate to look into those eyes and see an ounce of pain.” The Guns N’ Roses...
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