Mind-Body Stress Reset: Book Talk by Rebekkah LaDyne + free meditation & somatic therapy videos

In this video Rebekkha LaDyne talks about her book 'Mind-Body Stress Reset' and I have to say I felt mightily relaxed after listening to her talk, so I thought I'd share...



Rebekkha also has uploaded some free videos of hers on YouTube (meditation and somatic therapy) https://www.youtube.com/user/thismindfullife/videos

I've not as yet watched them all but have so far liked these two videos:

'Tools For Resilience - recover from stress now!' www.youtube.com/watch?v=HKbUQ3Ee8hA

'Simply Being Meditation' www.youtube.com/watch?v=oQFmFslCVCU

I've bought Rebekkha's book and will post up with a review in due course.

 

Just bumping up this thread as I've added some more content to my original posting -- that is, some links to Rebekkha's free meditation and somatic therapy videos.

 

There are so many interesting books I would like to read but never seem to get round to them. LaDyne was interviewed by Dr Dave on The Shrink Rap Radio podcast not that long ago.*

Another great interview on the topic of stress was with Amy Serin, PhD

Hyperlinks are looking a bit odd so go to www.shrinkrapradio.com and type their names in the search bar.

*Wow. That was 7 months ago and the Serin interview was nearly two years ago. My concept of time is way off. Must be all this lockdown stuff.

 

Thanks @yb44 - I will definitely listen to those.