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Mind-Body Stress Reset: Book Talk by Rebekkah LaDyne + free meditation & somatic therapy videos

Discussion in 'General Discussion Subforum' started by BloodMoon, Jun 2, 2021.

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  1. BloodMoon

    BloodMoon Beloved Grand Eagle

    In this video Rebekkha LaDyne talks about her book 'Mind-Body Stress Reset' and I have to say I felt mightily relaxed after listening to her talk, so I thought I'd share...



    Rebekkha also has uploaded some free videos of hers on YouTube (meditation and somatic therapy) https://www.youtube.com/user/thismindfullife/videos

    I've not as yet watched them all but have so far liked these two videos:

    'Tools For Resilience - recover from stress now!' www.youtube.com/watch?v=HKbUQ3Ee8hA

    'Simply Being Meditation' www.youtube.com/watch?v=oQFmFslCVCU

    I've bought Rebekkha's book and will post up with a review in due course.
     
    Last edited: Jun 3, 2021
    Cap'n Spanky likes this.
  2. BloodMoon

    BloodMoon Beloved Grand Eagle

    Just bumping up this thread as I've added some more content to my original posting -- that is, some links to Rebekkha's free meditation and somatic therapy videos.
     
    Last edited: Jun 5, 2021
  3. yb44

    yb44 Beloved Grand Eagle

    There are so many interesting books I would like to read but never seem to get round to them. LaDyne was interviewed by Dr Dave on The Shrink Rap Radio podcast not that long ago.*

    Another great interview on the topic of stress was with Amy Serin, PhD

    Hyperlinks are looking a bit odd so go to www.shrinkrapradio.com and type their names in the search bar.

    *Wow. That was 7 months ago and the Serin interview was nearly two years ago. :facepalm: My concept of time is way off. Must be all this lockdown stuff.
     
    BloodMoon likes this.
  4. BloodMoon

    BloodMoon Beloved Grand Eagle

    Thanks @yb44 - I will definitely listen to those.
     

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