Vanquish Stress: Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free will be available for free on Amazon this Sunday and Monday. As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, I have been helping my readers and clients recover rapidly from back and neck pain as well as pain and numbness in other parts of their bodies. What I have noticed about my readers and clients is a tendency to have a number of negative mental and emotional habits. They are likely to worry a lot, get stressed easily, fear a bad future, suffer from anxiety and depression, have many negative thoughts about themselves and the world around them, and wonder why bad things happen to them. They wish they could change the past and often say, “If that had not happened, this would not have!” I call these negative mental and emotional habits stress triggers. These stress triggers, added to repressed anger and rage, can intensify TMS. So in addition to helping my clients live pain-free and active lives again, I help them vanquish their stress triggers. I have seen again and again how they flourish when they apply the proven, effective, and fun strategies I explain in this book. If you are interested to learn more, you can read an excerpt at www.fredamir.com.excerpt. Hope learning these steps will help you too.