journal

For anyone who would like a guided workbook to help express their anger I recently found this book. I'm posting up as I'm finding it helpfully quite 'cathartic' (for want of a better word)... It's called 'The Anger Book - A Journal To Destroy' by Elias Baar. Here's someone's video about it...

Insomnia. I’m going to be as honest as possible. When I was 28 years old I had an attack of insomnia. I was renting with a friend and all of a sudden one night I could no longer sleep. My stomach seized up and I was lying awake all night long for days. I thought I was going to die. Now, in...

I went through each Journal entry and this is what came up... Sad / Angry / Guilty / Jealous / Fear / Anger / Fear / Shame / Sad / proud +pride / Guilty / Angry / Sad / angry / Vulnerable / Angry / Sad / Angry / Fear / Angry / resentment / Anger / Shame /Guilt Until recently I thought... I was...

So I have been writing in a journal about ( or more accurately "from" ) my feelings and problems, as per Nichole Sachs advice on her website. It's fairly helpful, getting more so over time... its makes me feel like I can hear myself think again, and I'm not allowing other people to come...

Hi all! I'm currently working on topics for my bachelors thesis and wanted to write about the mind-body connection and food allegies/intolerances (but man, are journal articles hard to find for that topic). During my research I found this article published in 2003 in the Journal of Allergy and...

Ive never used journaling and something im not even really comfortable with. So how do you journal and any tips on how to start? Im sure everyone is different. Thanks

This is something I am curious about. I find that re reading journal entries gives me alot of anxiety . I have so much trauma and pain . I try to let it all out in my journal so I can try to "manifest" pave a better path going forward once that is out, but I wonder if that is just more...

The SEP is full of great journal prompts. https://www.tmswiki.org/ppd/Structured_Educational_Program (Structured Educational Program) But what can you do afterwards, especially to avoid re-hashing the same stories over and over. I found a few great resources. Firstly, this PsychCentral list...

Many practitioners recommend deep journaling..... Many practitioners say don't dig into the past - not journaling of the past How do you know which is the best approach with confirmed, believed TMS?

One question that I get often is, “Am I journaling correctly?” Short answer: Yes. Longer answer: I completely understand the question and the worry behind it. I felt the same while going through my healing journey. We want to know that we are doing everything we can possibly do the best way...

Hi all, I shared this on some of the Facebook groups but wanted to post here too. This is a great resource for those of you who may never have clicked with the journaling that TMS experts recommend. I saw something about this technique for encouraging creativity on Instagram and decided to...