book

I have suffered from severe TMS since 1997, and recently thought I would put the symptoms "on trial" in a short story length memoir I wrote for myself. I found it very therapeutic to write this and was wondering if others would find it helpful. Recently my eyes finally "opened" and I would...

Who has read it? It's lengthy but fascinating and really digs into the concept of trauma emerging as physical symptoms later in life.

Someone recommended to me the book '50 Sentences That Make Life Easier' by Karin Kuschik and I am wowed by it, so I thought I'd post up about it (essentially just for people to know about and decide to take or leave). Here a couple of reviews on amazon of the book that I agree with: "Let’s be...

Anyone read it? I'm about 3/4 through now. Very dense and scientific but interesting.

In another thread I was saying that I'm "too lazy to be OCD", but it has recently occurred to me that, although I don't have physical rituals, my thoughts still loop a lot. For instance, I have been, and still am, experiencing an extremely trying few weeks of needing to deal with people that I...

Dr. Daniel Amen is going to publish a book called “Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain“ scheduled for release on December 2, 2025. This is very relevant for millions of people who have experienced mind body disorders. It's great...

(Non TMS books!) hi! I’ve recently gotten back into reading and figured since you’re all wonderful, intelligent people you probably have some good recommendations! I just finished Siddhartha by Hermann Hesse and highly recommend it! Lots of good tidbits about going through life and overcoming...

I have only read The Divided Mind, and I have read it a few time and just started rereading it tonight. For those of you who have read all 3 of his books, which book do you feel is the most helpful/informative to read, especially if mush of your TMS is more equivalents than mostly pain? Thank you!

You don't need to read another Book. You don't need to hear the right podcast. I have ONLY ever read Sarno... "Healing Back Pain" and "Mindbody Prescription."....and the second book was really just an update on the first. Yes, this is a learning program, but you're not gonna get better...

I recently read an article that talks about using the Japanese philosophy of taking 'baby steps', which is called 'kaizen', to overcome fear. Those who know me on this forum are aware of my story from my forum postings (I haven't written a success story on the success story subforum - yet - but...

For anyone who would like a guided workbook to help express their anger I recently found this book. I'm posting up as I'm finding it helpfully quite 'cathartic' (for want of a better word)... It's called 'The Anger Book - A Journal To Destroy' by Elias Baar. Here's someone's video about it...

Hi all, I was pretty active on the forum a while ago, but have been busy recently writing books and working as a mind body coach. Here's the link to my original success story post...

I've have read a number of books on TMS/MBS over the past several weeks. One message I see throughout some of the books is that if one has severe and debilitating symptoms e.g. fibromyalgia then resolving TMS issues on your own is not going to work. It is recommended that the patient seeks...

Hi TMS community, I'm curious to hear your thoughts on The Body Keeps the Score by Bessel van der Kolk. I haven’t read it yet, but it’s been highly recommended by several people. Personally, I’ve had some powerful experiences with TMS where I was able to mentally able to control my pain —once...

Hi! Hope everyone is doing well. I’m reading her book and she mentions several times that we have sensitive nerves. I have a question, with tms are we supposed to say we are healthy from everything despite maybe having something like hypothyroidism (example)? Are we supposed to say we are...

WOW everyone - I am blown away by Nicole Sach's latest podcast episode! This is a recording of a special live event in NYC last week for the February 4th launch of Nicole's new book, Mind Your Body (which I had pre-ordered, and have started and I'm already super-excited by it). She and...

I would like to recommend this book: https://tinyurl.com/Meaningful-disease It's called Meaning-full Disease, by Brian Broom. He's something like a doctor Sarno of New Zealand. He's an immunologist and a psychologist. Retired. The book is full of cases of TMS and TMS equivalents as well as...

What did you learn from steve ozanichs book?

Does anyone know whether Curable or Dr. Schubiner's book "Unlearn Your Pain" utilize journaling as part of their programs?? Thanks! Just doing a little research.