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self compassion

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    Recent Content Tagged With self compassion

  1. jokeysmurf
    Thread

    How to practice self compassion

    I had a realization through doing this Pain Recovery Program and the SED. I haven't been very compassionate to myself. I listened to the audio...
    Thread by: jokeysmurf, May 10, 2018, 4 replies, in forum: Alan Gordon TMS Recovery Program
  2. Homestead Hermit
    Thread

    The importance of not beating yourself up with negative talk

    @Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
    Thread by: Homestead Hermit, Apr 14, 2018, 3 replies, in forum: General Discussion Subforum
  3. srton
    Thread

    Tactic for practicing self compassion

    Self compassion has been key in my TMS recovery journey this time around. One trick I've been using is to take my own issue and imagine that my...
    Thread by: srton, Aug 31, 2017, 0 replies, in forum: Structured Educational Program
  4. Ellen
    Thread

    Self-Acceptance Free Summit from Sounds True

    This looks really good and is free! Starts Sept 11....
    Thread by: Ellen, Aug 29, 2017, 0 replies, in forum: General Discussion Subforum
  5. Danielle Szasz LMFT
    Thread

    Loving Kindness Practice and Pain

    The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces...
    Thread by: Danielle Szasz LMFT, Aug 22, 2017, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  6. Danielle Szasz LMFT
    Thread

    Relating to the Difficult Parts of Ourselves

    Hi there, I wanted to share this video I made about a strategy I use in relating to the more difficult parts of myself like the inner critic, my...
    Thread by: Danielle Szasz LMFT, Aug 10, 2017, 2 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  7. Danielle Szasz LMFT
    Thread

    Self-Forgiveness and How to Start

    Being unable to forgive ourselves for mistakes plays a huge role in TMS symptoms. I have seen clients who still repeatedly beat themselves up for...
    Thread by: Danielle Szasz LMFT, Jul 13, 2017, 4 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  8. Danielle Szasz LMFT
    Thread

    The Self-Compassion Break

    So, you really can't think your way into self-compassion. It's something that you grow over time through behaving kindly towards yourself. Here's...
    Thread by: Danielle Szasz LMFT, Jun 8, 2017, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  9. Danielle Szasz LMFT
    Thread

    Self-Compassion for Dummies

    I have always wanted to write a book with that title! But seriously, if you've read about the incredible benefits of self-compassion but struggle...
    Thread by: Danielle Szasz LMFT, May 25, 2017, 8 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  10. Danielle Szasz LMFT
    Thread

    Introduction

    Hi all! I just wanted to take an opportunity to introduce myself. I have lurked here for years and have directed many clients here for help but...
    Thread by: Danielle Szasz LMFT, Apr 20, 2017, 12 replies, in forum: General Discussion Subforum
  11. Andy B
    Thread

    Free On-Line Mini-Workshop: Explore Being Yourself in the Now

    Hi Everyone, I am hosting this event and hope some of you will attend, or spread the word. This is not limited to TMS sufferers. At the same...
    Thread by: Andy B, Oct 18, 2016, 0 replies, in forum: General Discussion Subforum
  12. TG957
    Thread

    Standing up to the bully - self-compassion

    Somebody here on the forum mentioned Kristin Neff. I found several videos on Youtube where she talks about self-compassion. I find her approach...
    Thread by: TG957, Apr 9, 2016, 2 replies, in forum: Mindbody Video Library
  13. Moppy
    Thread

    Day 13 Self compassion

    Had to write an unsent letter today and I addressed a close family member describing my feelings about feeling inadequate, not good enough, a...
    Thread by: Moppy, Jan 6, 2016, 2 replies, in forum: Structured Educational Program
  14. Judy66
    Thread

    Day 39 Self care

    On Day 37 I read The first words about days of rest and self care and instantly thought oh no, not another 'nothing' day! In fact it wasn't. It...
    Thread by: Judy66, Dec 22, 2015, 3 replies, in forum: Structured Educational Program
  15. Unlearn Your Pain Blog
    Thread

    Dr. Schubiner's Blog Black Swan and the Pursuit of Perfection

    Originally written by Dr. Schubiner on March 7, 2011 If you've seen the Black Swan, you will probably recognize many aspects of Mind Body...
    Thread by: Unlearn Your Pain Blog, Aug 2, 2015, 0 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  16. vanessa
    Thread

    Day 9 SEP

    If compassion doesn't include yourself, it' s incomplete." Buddha. I had to write something on how I criticize myself. I thought, I'll find some...
    Thread by: vanessa, Jul 6, 2015, 3 replies, in forum: Structured Educational Program
  17. Unlearn Your Pain Blog
    Thread

    Dr. Schubiner's Blog The Role of Triggers

    Originally written: December 21, 2008 The role of triggers: Holidays and headaches As the holiday season approaches, I am reminded of the...
    Thread by: Unlearn Your Pain Blog, May 13, 2015, 1 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
  18. Guest
    Thread

    Daniel L. Dealing with a difficult parent

    A lot of my TMS is triggered by being around/thinking about my mother, who was abusive and neglectful towards me growing up. When I am near her,...
    Thread by: Guest, May 18, 2015, 22 replies, in forum: Ask a TMS Therapist
  19. Guest
    Thread

    Daniel L. TMS and acute back spasms

    My back started severe spasm on Saturday. This happened almost 2 years ago (not as severe then). At that time I read Dr. Sarnos book after seeing...
    Thread by: Guest, Mar 23, 2015, 6 replies, in forum: Ask a TMS Therapist
  20. Peter Zafirides
    Thread

    Dr. Zafirides The Role of Existential Anxiety in TMS Pain

    Hi everyone, I had received some email requests for further information regarding my existential therapy approach to - and interpretation of -...
    Thread by: Peter Zafirides, Apr 19, 2012, 31 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
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