Here's a link for an article on 4-7-8 breathing that explains why it works so well. Cheers, all!...
Many women post about their pains that come from the stresses of motherhood. Actress Jennifer Lopez, recently divorced and mother of twins from...
I have an urge to update you all on how things are coming along with me. It's almost been a year since I started the TMS approach. When I started...
Hello everyone.. (and I'd like to extend my thanks for all the kind replies to my posts over the past week... The support and knowing I'm not...
I think I hit my first relapse in this process. Some history - My work is seasonally busy at this time. Last year, had an anxiety/chronic...
One of the best ways to avoid TMS pain is to prevent it in the first place. How can you prevent accumulation of tension and the resulting pain?...
Iv made some remarkable progress since discovering Dr Sarno’s work and also the work of Dr Claire Weekes. Iv always feared my anxiety since I...
So I was asked in my 39 days what am I happy about. I was very nervous when last Monday week I was asked to urgently go to the UK London to train...
Just curious. So I started the structured program 2 days ago. I haven't done the day 3 today yet. But my pain has been semi tolerable before I...
I was asked to ponder feelings of being"Out of Control" and that is my Achilles heel, my life is out of control and it has had a massive negative...
I have been suffering with a lot of anxiety. At first I thought it was a physical problem, this feeling shaky and numb, and then saw my anxious...
There has been great talk of books by Claire Weels on anxiety can anyone tell me which is the best one to get for general anxiety disorder and pain ??
Hi there! I am 32 years female with a history of back issues. Initially I was diagnosed with several herniated discs when I was 28 years old but...
Hi since I started this program (I'm on day 10) I'm really struggling with bad anxiety and panic. My back and leg pain has decreased but my...
When u all started this program did u experience an increase in anxiety?? My physical pain has decreased since I started this program but my...
Hi, Short history: Migraines, did the SEP, been working on TMS since May. Had great progress but still have daily headache sensations and...
[ATTACH]
Hi Everyone, I finally completed the 42nd day. It took me almost 3 months but I didn't have time to journal every day. Here is a quick recap of...
Hi, I've posted a few times about work stress. It's been bad for me lately but in a different way. There are changes going on in my dept. and I've...
I've been experiencing an increase in my anxiety lately and I've been finding Claire Weekes some what helpful. However she talks a lot about...
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