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exercise

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    Recent Content Tagged With exercise

  1. OneBanana
    Thread

    Day 20 question about the journaling exercise

    Is a cluster write the same thing as a mind map? https://en.wikipedia.org/wiki/Mind_map
    Thread by: OneBanana, Apr 3, 2026, 1 replies, in forum: Structured Educational Program
  2. Hedger
    Thread

    Day 3 Exercise

    I can do more or less any exercise without problems. I can run 10 miles. I can sprint. I can play soccer. I can drive a car for 5h without back...
    Thread by: Hedger, Aug 3, 2025, 2 replies, in forum: Structured Educational Program
  3. mrefreddyg
    Thread

    How I Got Active Again

    Having been more active on the TMS Forum recently it has been pretty clear how much fear of activities is just if not more limiting than fear of...
    Thread by: mrefreddyg, Jun 26, 2025, 7 replies, in forum: General Discussion Subforum
  4. Diana-M
    Thread

    Any dream is possible!

    I started exercising about a month ago. I used everything I have to drum up the strength and determination to do it. I thought my symptoms might...
    Thread by: Diana-M, Apr 16, 2025, 2 replies, in forum: General Discussion Subforum
  5. Diana-M
    Thread

    Attitude and pain: change your attitude, change your pain?

    Something interesting I was thinking about today. After being very weak for a year, I finally started exercising a month ago. It’s been great! I...
    Thread by: Diana-M, Apr 15, 2025, 10 replies, in forum: General Discussion Subforum
  6. vixb
    Thread

    Is physical exercise necessary?

    I'm wondering if physical exercise is part of the "treatment"? My symptoms have never really prevented me from doing anything, even if at times...
    Thread by: vixb, Jan 15, 2025, 13 replies, in forum: General Discussion Subforum
  7. Rybad80
    Thread

    Symptoms from resuming exercise. Physical or TMS? (Or something else?)

    Curious to know if others experience an increase in symptoms/discomfort after exercise? I know why TMS symptoms occur and that they are a...
    Thread by: Rybad80, Oct 1, 2024, 5 replies, in forum: General Discussion Subforum
  8. danijel1998
    Thread

    Is it ok to do an exercise for strengthening tendonds on TMS protocol?

    Hi everyone, i wanted to check with you if it’s ok to do a strengthening exercise while doing the tms protocol? I had a lot of success since...
    Thread by: danijel1998, Jun 10, 2024, 10 replies, in forum: General Discussion Subforum
  9. BloodMoon
    Thread

    A book about making exercise and other movement a meditation...

    I'm already getting a lot from a book that I recently bought called 'Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being,...
    Thread by: BloodMoon, May 10, 2024, 1 replies, in forum: General Discussion Subforum
  10. Diana-M
    Thread

    Is this flare up normal?

    Hi everyone, I guess what is “normal,” when it comes to TMS? At any rate, as you know, I had a big week last week, fighting through my...
    Thread by: Diana-M, Apr 29, 2024, 6 replies, in forum: Support Subforum
  11. JanAtheCPA
    Thread

    Gut health and exercise

    This is an excerpt from a new article by National Geographic which might be accessible here, although it's probably behind a paywall. The section...
    Thread by: JanAtheCPA, Apr 8, 2024, 0 replies, in forum: General Discussion Subforum
  12. JanAtheCPA
    Thread

    Great little article about letting go of rigid thinking

    This article has some great common-sense tips for resolving to be more open, flexible, and self-compassionate when adopting new healthy habits in...
    Thread by: JanAtheCPA, Dec 30, 2023, 7 replies, in forum: General Discussion Subforum
  13. music321
    Thread

    MECFS, recovery time after exercise

    Hello, I’m a longtime member. I haven’t posted in quite a while because I’ve been in particularly bad shape. I’m actually posting with some of his...
    Thread by: music321, Dec 26, 2023, 1 replies, in forum: General Discussion Subforum
  14. giantsfan
    Thread

    Over Exercising or Sneaky TMS?

    Hi everyone, Been doing better again with sensations and thoughts lately after I had a relapse in the past 6 months or so. Been exercising a lot...
    Thread by: giantsfan, Feb 9, 2023, 1 replies, in forum: General Discussion Subforum
  15. Bonibao
    Thread

    Gym vs group classes

    Thinking of either joining a gym or picking up a contact sport classes (Brazilian jiu-jitsu BJJ)). I have TMS in the form of migraines and I find...
    Thread by: Bonibao, Oct 23, 2022, 7 replies, in forum: General Discussion Subforum
  16. Seanh153
    Thread

    Question about rest vs exercise

    Hi all I have some lingering doubt which I'm hoping someone can help with. In Sarno's books, he makes it clear that the human body repairs itself...
    Thread by: Seanh153, Feb 23, 2022, 11 replies, in forum: General Discussion Subforum
  17. rob89
    Thread

    Advice on post exercise

    Hey guys hope everyone is well. looking for a bit advice. As some may know from other posts I’m quite a way down the road and feeling much...
    Thread by: rob89, Jul 31, 2021, 1 replies, in forum: General Discussion Subforum
  18. Benjiro
    Thread

    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    Greetings everyone, I haven’t logged on here in a while, but I wanted to make this post because I believe it will help some of you. Let me first...
    Thread by: Benjiro, Jul 4, 2021, 26 replies, in forum: General Discussion Subforum
  19. 444
    Thread

    Exercise core

    Hello everyone, I listen to an interesting podcast from Curable. Curable seems to have two podcasts, one were Alan Gordon host and another called...
    Thread by: 444, Jun 29, 2021, 3 replies, in forum: General Discussion Subforum
  20. Andy Bayliss
    Thread

    Long Covid

    Hi Everyone, I've been following the Long-Covid story pretty closely, including new findings, and medical treatments. I wanted to make a post of...
    Thread by: Andy Bayliss, Jun 28, 2021, 13 replies, in forum: Support Subforum
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