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exercise

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    Recent Content Tagged With exercise

  1. NameK
    Thread

    Getting back into weightlifting has helped me tremendously

    So about 2 weeks ago I decided to slowly start to get into weightlifting again (I stopped for 2-3 years mainly because I was lazy and didnt want...
    Thread by: NameK, Apr 18, 2019, 2 replies, in forum: General Discussion Subforum
  2. Dwiegman
    Thread

    Does TMS increase risk of injury

    I am getting closer to full acceptance of my pain being TMS. As I get myself active again my only fear is an increased risk of an actual injury....
    Thread by: Dwiegman, Jan 14, 2019, 1 replies, in forum: General Discussion Subforum
  3. Muskey1867
    Thread

    Fear of Exercise

    i’ve had severe TMS which causes my right foot and leg to be in extreme pain for over two years. I have tried everything like most and have had...
    Thread by: Muskey1867, Jan 2, 2019, 6 replies, in forum: General Discussion Subforum
  4. BloodMoon
    Thread

    Visualizing doing exercise to challenge the pain/TMS?

    I've been reading @Steve Ozanich's book 'The Great Pain Deception' and found it quite alarming exactly what he had to go through...
    Thread by: BloodMoon, Aug 26, 2018, 8 replies, in forum: General Discussion Subforum
  5. unlearningpain
    Thread

    Pain is moving.is it ok to go to gym?

    Past few days have been eye openers for me.i realised I was living in a lot of fear and anxiety. I used a punching bag to take out some emotions...
    Thread by: unlearningpain, Jul 24, 2018, 10 replies, in forum: General Discussion Subforum
  6. Dwiegman
    Thread

    Resumed exercise pain worse today

    so I have been doing the work for around 3 months now. My pain which began as upper back and chest pain moved into my lower back/ butt about 6...
    Thread by: Dwiegman, Jul 11, 2018, 3 replies, in forum: General Discussion Subforum
  7. fleurry
    Thread

    Is it ok to exercise the muscles even it's with spasm?

    My neck (especially my trapezius) doesn't hurt anymore as it used to but it's still tight and gets spasms sometimes. I wonder if it's ok to...
    Thread by: fleurry, Jun 4, 2018, 1 replies, in forum: General Discussion Subforum
  8. PumpkinPie
    Thread

    Exercise advice and experience

    Hi I have been returning to activity and exercise in spite of the pain in my left leg and buttock (feels like nerve pain, pins and needs, deep...
    Thread by: PumpkinPie, May 16, 2018, 1 replies, in forum: General Discussion Subforum
  9. JDev1
    Thread

    Questions for daily life regardless of what stage you're in

    Hey Team, I'm grateful and blessed to say I'm about 90-95% better. I have some up and down moments, but I go to work full-time and exercise...
    Thread by: JDev1, Jan 30, 2018, 5 replies, in forum: General Discussion Subforum
  10. Solange
    Thread

    Resuming exercise

    It's been some time since I posted on here and things have been going pretty well overall. I've had relapses but have overcome them fairly well in...
    Thread by: Solange, Nov 21, 2017, 5 replies, in forum: Support Subforum
  11. Thebestwhey
    Thread

    TMS and Costochondritis

    Hey! I have had AMAZING success healing years of Chronic arm pain and other issues through journaling and reflecting. I bruised, possibly...
    Thread by: Thebestwhey, Aug 9, 2017, 1 replies, in forum: General Discussion Subforum
  12. Wyndra
    Thread

    Why does yoga hurt so much?

    Hi! I started doing yoga 2 months ago in order to keep my body active. I thought it would be good , low-impact exercise. It is even included in...
    Thread by: Wyndra, Apr 27, 2017, 16 replies, in forum: Support Subforum
  13. music321
    Thread

    Exercise guidelines

    Over a period of many years, I will make strides in improving myself physically, only to be set back significantly. I am wondering if anyone has...
    Thread by: music321, Apr 14, 2017, 7 replies, in forum: General Discussion Subforum
  14. SebastianM
    Thread

    Thinking about the next step (running, biking, swimming)

    Hi everyone, the last weeks were quite good but also very stressful. I ended my relationship, had job interviews and am finishing my master...
    Thread by: SebastianM, Apr 11, 2017, 4 replies, in forum: Support Subforum
  15. rekcat
    Thread

    Day 3 OPTIMISTICALLY CAUTIOUS

    Worked on Day 3 and day 4 yesterday. Pain seems to be less relentless! As far as excercise, I have reached a point that folding and putting away a...
    Thread by: rekcat, Mar 27, 2017, 1 replies, in forum: Structured Educational Program
  16. JanAtheCPA
    Thread

    More evidence of the mind-body connection and what you can do

    Just read this article in The Atlantic (thanks to my subscription to Pocket - sending me the best articles on the internet): Why One...
    Thread by: JanAtheCPA, Aug 25, 2016, 1 replies, in forum: General Discussion Subforum
  17. Rachel72
    Thread

    Question for those who exercise regularly

    I am curious if anyone has the same response to exercise that I do. I could be in quite a bit of pain prior to starting my workout, but once I get...
    Thread by: Rachel72, Jun 7, 2016, 8 replies, in forum: General Discussion Subforum
  18. donavanf
    Thread

    Fear Of Exercise

    I have TMS, which manifests mostly as upper back, shoulder and neck pain. ANY exercise of my upper body and I have muscle pain for DAYS after and...
    Thread by: donavanf, May 9, 2016, 1 replies, in forum: Support Subforum
  19. ShaneM
    Thread

    Weight Lifting with TMS

    Quick question for everyone here; after a ridiculous amount of searching and treatments I've finally understood TMS to it's fullest extent. I had...
    Thread by: ShaneM, Mar 29, 2016, 3 replies, in forum: General Discussion Subforum
  20. allinthemind
    Thread

    Never been afraid to exercise....

    From reading Sarno's book and from reading things on this forum alot of people who have suffered from TMS have had a 'fear' of exercising. I've...
    Thread by: allinthemind, Jan 16, 2016, 2 replies, in forum: Structured Educational Program
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