1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

exercise

Page 1 of 2

    Recent Content Tagged With exercise

  1. samuelp180
    Thread

    Intense exercise and tms

    Hi, I’ve been hearing from a lot of people that intense exercise is key to recovery because it reduces stress and sends strong signals to the...
    Thread by: samuelp180, Jun 22, 2020, 3 replies, in forum: General Discussion Subforum
  2. streets112
    Thread

    Newbie here, need advice on whether to discontinue physical strengthening with noted disuse atrophy

    I have been diagnosed with tendonitis of the forearm. My two main symptoms are general weakness of the forearm, and pain in the forearm. I believe...
    Thread by: streets112, Apr 9, 2020, 4 replies, in forum: General Discussion Subforum
  3. Shajarcito
    Thread

    Two TMS manifestations: Symptoms protecting from emotions vs. from going in the wrong direction

    Hello again, Good news, the last EMG test results were fine. The technician said that probably I don't have any muscle disease. I'm still waiting...
    Thread by: Shajarcito, Feb 22, 2020, 7 replies, in forum: General Discussion Subforum
  4. Jocko1
    Thread

    Intense Exercise

    I’ve suffered from TMS for almost 5 years. After 3.5 years of intense buttock, leg and foot pain (which sometimes switches sides) I discovered...
    Thread by: Jocko1, Jan 5, 2020, 4 replies, in forum: General Discussion Subforum
  5. MAG
    Thread

    tightness

    I walked over three miles this morning. One of my biggest symptoms is extreme tightness all over my body. I walked through all the tightness but...
    Thread by: MAG, Oct 10, 2019, 1 replies, in forum: General Discussion Subforum
  6. MAG
    Thread

    My day today...

    I'm fairly new to the TMS concept and really trying to believe I have TMS. I started the day off walking over three miles today. I'm pretty...
    Thread by: MAG, Oct 10, 2019, 6 replies, in forum: General Discussion Subforum
  7. Shajarcito
    Thread

    Post-exercise muscle stiffness & shortness of breath

    I'm 35 years old and I have upper back pain & ribs pain, anxiety and extreme fatigue for couple of months. More recently I developed severe neck...
    Thread by: Shajarcito, Aug 27, 2019, 4 replies, in forum: General Discussion Subforum
  8. HattieNC
    Thread

    Symptom imperative with exercise

    I've mentioned in other posts that one of my goals has been to resume exercising on my elliptical. I love to use an elliptical because the benefit...
    Thread by: HattieNC, May 15, 2019, 1 replies, in forum: General Discussion Subforum
  9. NameK
    Thread

    Getting back into weightlifting has helped me tremendously

    So about 2 weeks ago I decided to slowly start to get into weightlifting again (I stopped for 2-3 years mainly because I was lazy and didnt want...
    Thread by: NameK, Apr 18, 2019, 2 replies, in forum: General Discussion Subforum
  10. Dwiegman
    Thread

    Does TMS increase risk of injury

    I am getting closer to full acceptance of my pain being TMS. As I get myself active again my only fear is an increased risk of an actual injury....
    Thread by: Dwiegman, Jan 14, 2019, 1 replies, in forum: General Discussion Subforum
  11. Muskey1867
    Thread

    Fear of Exercise

    i’ve had severe TMS which causes my right foot and leg to be in extreme pain for over two years. I have tried everything like most and have had...
    Thread by: Muskey1867, Jan 2, 2019, 6 replies, in forum: General Discussion Subforum
  12. BloodMoon
    Thread

    Visualizing doing exercise to challenge the pain/TMS?

    I've been reading @Steve Ozanich's book 'The Great Pain Deception' and found it quite alarming exactly what he had to go through...
    Thread by: BloodMoon, Aug 26, 2018, 8 replies, in forum: General Discussion Subforum
  13. unlearningpain
    Thread

    Pain is moving.is it ok to go to gym?

    Past few days have been eye openers for me.i realised I was living in a lot of fear and anxiety. I used a punching bag to take out some emotions...
    Thread by: unlearningpain, Jul 24, 2018, 10 replies, in forum: General Discussion Subforum
  14. Dwiegman
    Thread

    Resumed exercise pain worse today

    so I have been doing the work for around 3 months now. My pain which began as upper back and chest pain moved into my lower back/ butt about 6...
    Thread by: Dwiegman, Jul 11, 2018, 3 replies, in forum: General Discussion Subforum
  15. fleurry
    Thread

    Is it ok to exercise the muscles even it's with spasm?

    My neck (especially my trapezius) doesn't hurt anymore as it used to but it's still tight and gets spasms sometimes. I wonder if it's ok to...
    Thread by: fleurry, Jun 4, 2018, 1 replies, in forum: General Discussion Subforum
  16. PumpkinPie
    Thread

    Exercise advice and experience

    Hi I have been returning to activity and exercise in spite of the pain in my left leg and buttock (feels like nerve pain, pins and needs, deep...
    Thread by: PumpkinPie, May 16, 2018, 1 replies, in forum: General Discussion Subforum
  17. JDev1
    Thread

    Questions for daily life regardless of what stage you're in

    Hey Team, I'm grateful and blessed to say I'm about 90-95% better. I have some up and down moments, but I go to work full-time and exercise...
    Thread by: JDev1, Jan 30, 2018, 5 replies, in forum: General Discussion Subforum
  18. Solange
    Thread

    Resuming exercise

    It's been some time since I posted on here and things have been going pretty well overall. I've had relapses but have overcome them fairly well in...
    Thread by: Solange, Nov 21, 2017, 5 replies, in forum: Support Subforum
  19. Thebestwhey
    Thread

    TMS and Costochondritis

    Hey! I have had AMAZING success healing years of Chronic arm pain and other issues through journaling and reflecting. I bruised, possibly...
    Thread by: Thebestwhey, Aug 9, 2017, 1 replies, in forum: General Discussion Subforum
  20. Wyndra
    Thread

    Why does yoga hurt so much?

    Hi! I started doing yoga 2 months ago in order to keep my body active. I thought it would be good , low-impact exercise. It is even included in...
    Thread by: Wyndra, Apr 27, 2017, 16 replies, in forum: Support Subforum
Showing results 1 to 20 of 31
Page 1 of 2