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Hi everyone, I have successfully tackled many symptoms using a TMS approach (fatigue, anxiety, brain fog etc). I have come up against a symptom which I am struggling to use my TMS approach for, mainly due to not being entirely sure it's TMS... meaning I don't have 100% belief, which can mean I...

Hi Friends!, This is not for me as ice had and healed from TMS mind body symptoms long ago. I have a question to ask anyone who had shoudler pain before and I would truly appreciate any feedback! This is actually for my mother who is 73 years old. She doesnt beleive in tms but beleive every...

Is a cluster write the same thing as a mind map? https://en.wikipedia.org/wiki/Mind_map

Curious if anyone out there felt there was a certain question they wish they had asked their physician. Maybe a question that would elicit an answer to help move your belief (that you have neuroplastic pain) into more certainty? ie, "is it anatomically possible for my pain to have shifted...

A lot of children develop irrational fears like: being afraid a monster is under the bed a thief is hiding behind the door. In general kids are more scared of the dark. Children know that theres not gonna be a crocodile under the bed, yet they still have these fears. Do we consider that TMS...

I have tendon ankle TMS..injury that healed. Does it still apply to me? I feel it when I am walking, or doing any exercise…. However I feel it way more when I am skiing, the ski boot compresses against my tendon and obviously I feel it way more… as the boot is compressing against my tendon...

Can TMS cause sounds and physical symptoms? I.e. I have a lot of crunchy sounds in my neck, can TMS amplify this? Everytime I hear it I get fearful, so I’m trying to calm it down. does anyone have good techniques to quieten the fear when I hear sounds, or feel things moving about I also have...

Hi ladies, I have a large cup size and average band size, so finding bras that fit well has always been hard. Well, to be honest, I've never had a bra that didn't hurt, at least as an adult -- or at least, once or twice I've had ones that didn't hurt, but not often. And then my size would...

Hello everyone Anyone here with biomechanical knee issues , not " only" i flammation or after an accident, that had success with tms work? I am working on TMS issues since a long time and some symptoms could also get better with that Since April i have joint pain and swelling in my fingers and...

Hi all I have a question. I am currently on day 23 of the SEP and really enjoying it, I'm not doing it every day as I am trying to approach this without putting pressure on myself !! I have also read Alan Gordons the way out I may re-read as it such an easy read and I'm sure ill take more in the...

I really hope that I'm not annoying all of you people to death, I'm having such a hard time on the TMS journey, though I have made some significant progress. I have come to the realization that my TMS issues are ultimately rooted in my not believing that I can really make it in life. I have...

I questioned this assertion as being too narrow when I was reading Healing Back pain and assumed it was because it was an older book, but now I am getting through the Mindbody Prescription, Dr. Sarno still states it: "As for muscle, the brain has chosen to target only what are known as postural...

Hi! What if you miss a day (like I did day 1 and then the next day missed day 2), do you start all over?

Hello, I would like to ask your opinions or maybe about your strategies. If you have symptoms most of the day. how can you not focus on them? and if you had some surgeries in a specific area that having symptoms there. how do you convince yourself its not because of the surgery? I am sorry...

Hello everyone. I wrote her before about my anal issues. I am trying TMS and until now without clear improvement. I am on cipralex that helps my mood and anxiety. Lately I was looking for other medication that can help to relax the muscles in the anal area. I was recommended taking a drug name...

hi again :) in the last few days i am very stressed and actually in some kind of panic attack due to tension in other area of my life. after the tension relaxed for a bit (not completely) i found myself obsessing again with my physical issues. as some of you that read my post know i had...

Salut à tous ! Icqn t find anything here about the syndrome des jambes sans repos (Willis Doesn't it happen in tms? I have it since the pain disappeared. Pretty sure that it's tms but I would love to read stories about that.

Does anyone know whether Curable or Dr. Schubiner's book "Unlearn Your Pain" utilize journaling as part of their programs?? Thanks! Just doing a little research.

So I suffered most of my life with varying symptoms at different intensities, originating from my childhood trauma and resulting perfectionism, people pleasing, self-neglect. This culminated with me finding TMS after 2 years very sick and months bedridden with what I thought was long covid...

Question 1. I am confuse about how to react with stress ,anxiety ,worry,pressure ,anger in tms on one side tms therapist says that we need to just make our brain feel safe that means we should decreased worried ,stress ,anxiety ,rage and on the other side they say we don't need to change our...