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meditation

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    Recent Content Tagged With meditation

  1. Diana-M
    Thread

    Sound therapy to heal your nervous system

    I ran into this by accident and tried it. It’s Tibetan bowls. I put on head phones, closed my eyes and listened for the full hour. It’s...
    Thread by: Diana-M, Nov 22, 2025, 2 replies, in forum: Support Subforum
  2. CalmIsTheCure
    Thread

    Meditation

    Just wondered if anyone could recommend a guided meditation that has worked for them?
    Thread by: CalmIsTheCure, Nov 18, 2025, 5 replies, in forum: Support Subforum
  3. feduccini
    Thread

    40 x 11 million

    A video Dr. Brad Fanestil posted yesterday. At around 3 min: "The conscious mind process about 40 bits of information per second. The...
    Thread by: feduccini, Oct 20, 2025, 4 replies, in forum: General Discussion Subforum
  4. LetsHeal52
    Thread

    Allwoing vs Looking for an emotion?

    I suffer from " long covid" there are different mind body programs out there. Some say behind a symptom is directly an emotion, which when...
    Thread by: LetsHeal52, Sep 30, 2025, 6 replies, in forum: General Discussion Subforum
  5. EllieCat
    Thread

    Successes and questions. Weirdness during meditation and emotional numbness?

    Long time lurker here and first time poster! You have no idea how many of you have helped me over the last couple of years! Thank you, and...
    Thread by: EllieCat, Sep 1, 2025, 2 replies, in forum: General Discussion Subforum
  6. TG957
    Thread

    Is there a moment to stop seeing trauma as trauma?

    I may be saying something controversial here, but please, bear with me, I am thinking out loud and would love to hear what people think. It is...
    Thread by: TG957, Jan 12, 2025, 13 replies, in forum: General Discussion Subforum
  7. Betty Boop
    Thread

    Mindfulness: thoughts and emotions

    Hi I have a few questions for those who might be able to shed their light please. 1. We are not our thoughts and I know that now after a life...
    Thread by: Betty Boop, Aug 4, 2024, 14 replies, in forum: General Discussion Subforum
  8. dxdydz
    Thread

    Neuroscientific/Meditation approach

    Hey guys, I have read a lot the last few months. A lot of books, videos and movies about TMS. Everything I could find about Sarno, his lectures,...
    Thread by: dxdydz, Jul 4, 2024, 11 replies, in forum: General Discussion Subforum
  9. JanAtheCPA
    Thread

    Nice little article about mindfulness

    An easy read, in a true/false myth-busting format. For example: meditation is not the same as mindfulness, but rather a formal practice of...
    Thread by: JanAtheCPA, May 18, 2024, 0 replies, in forum: General Discussion Subforum
  10. DrEpicBossManGuyPhD
    Thread

    Do you do anything you'd call therapeutic crying?

    I have this specific practice I wanted to share about and see if it resonated with others. I stumbled into it while trying energy healing (as a...
    Thread by: DrEpicBossManGuyPhD, Apr 15, 2024, 0 replies, in forum: General Discussion Subforum
  11. Phil W
    Thread

    Hypnosis for TMS

    Hi there, I used the TMS approach to recover from CFS, IBS and PoTs before I knew about Sarno, this terminology or the links between chronic pain...
    Thread by: Phil W, Mar 22, 2024, 17 replies, in forum: General Discussion Subforum
  12. Bex1111
    Thread

    ‍♀️ ‍♀️ silent meditation and heart rate

    Hi. I've began to do short 10 to 20 minute silent meditation. I have recently got myself in to such a emotional state , lots of tears and...
    Thread by: Bex1111, Mar 10, 2024, 12 replies, in forum: General Discussion Subforum
  13. TG957
    Thread

    Looking for book recommendations

    Someone I know is very intelligent, goodhearted and capable, but has problems with self-awareness and managing emotions. When under stress, he can...
    Thread by: TG957, Feb 23, 2024, 3 replies, in forum: Support Subforum
  14. Cactusflower
    Thread

    Distraction

    Some interesting information about distraction. 47% of people (result of some studies) are distracted at any given time. No data was taken of...
    Thread by: Cactusflower, Apr 24, 2023, 2 replies, in forum: General Discussion Subforum
  15. Cactusflower
    Thread

    Free app to learn meditation

    A few folks have asked how to meditate. Healthy Minds is a free app that generates it's content for you, based on a few questionnaires you answer...
    Thread by: Cactusflower, Apr 22, 2023, 3 replies, in forum: Support Subforum
  16. Sharada Devi
    Thread

    Heart Meditation to Reduce Anxiety & Pain

    Hello Beautiful Friends, I'm delighted to share this powerful meditation that reduces anxiety. We know that TMS and anxiety are often best...
    Thread by: Sharada Devi, Apr 11, 2023, 2 replies, in forum: Community Off Topic
  17. nomad512
    Thread

    8 HOURS Burning Fireplace & Crackling Fire Sounds, Deep Sleep, Cozy Fireplace

    8 HOURS Burning Fireplace & Crackling Fire Sounds, Deep Sleep, Cozy Fireplace [MEDIA]
    Thread by: nomad512, Feb 14, 2023, 2 replies, in forum: General Discussion Subforum
  18. Ann Miller
    Thread

    Fibromyalgia, chronic Lyme, vertigo, backpain, all gone!

    In July of 2017, I woke up one Saturday morning, rolled over and my back completely seized up, paralyzing my legs and torso. On a pain scale of...
    Thread by: Ann Miller, Jan 16, 2023, 7 replies, in forum: Success Stories Subforum
  19. TG957
    Thread

    Anxiety drug vs meditation

    Here is another interesting study on the subject. Conclusion, as they diplomatically put it: meditation is "noninferior to escitalopram for the...
    Thread by: TG957, Nov 10, 2022, 4 replies, in forum: General Discussion Subforum
  20. CSanders703
    Thread

    current meditation practices

    Hello, my name is Craig Sanders, and I'm excited to join the forum. Does anyone want to share a few links to their current meditation practices?...
    Thread by: CSanders703, Oct 18, 2022, 5 replies, in forum: About This Site
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