unlearn your pain by dr. howard schubiner

Hi everyone, I’m new here (go easy on me) and I really just need someone to tell me I’m not losing my mind! To give a bit of background, I had an episode of vertigo in September and the doctors kept saying it was nothing to worry about and giving me a whole variety of medications, none of...

Hello all. I found Sarnos work a few months ago now and have read Mind-Body Prescription a few times as well as Dr Claire Weekes Pass Through Panic. I am now doing Schubiners 28 day Unlearn Your Pain workbook. Anyways, I wanted to start a new thread to discuss all my nasty symptoms in the hopes...

I would prefer to type my entries into Dr. Schubiner's book, "Unlearn Your Pain." I don't really like hand writing. Are there any worksheets online? Maybe text documents or spreadsheets? I own the print version of the book. Thank you.

Hey everyone! I created a TMS web series on YouTube called GotPainCure which is meant to be an information tool and resource directory for anyone with TMS or who hasn't heard about TMS yet. My videos are designed to be a visual aid for what TMS is, how it works, and how to treat it, and be...

I am not new to TMS. I first learned about it four years ago. I was dealing with IBS and I was looking up different things on the internet and came across it. I have dealt with TMJ, dry eye, anxiety/panic attacks, neck pain, tension headaches and acid reflux. I have been able to eliminate the...

I am often asked what “my story” is. Everyone who has suffered from Tension Myositis Syndrome (TMS) or a Psychophysiologic Disorder (PPD) has a long, tortuous story to tell - that is, if they are lucking enough to have found a TMS-trained physician or therapist who has helped them step off the...

There are so many TMS books out there, and I was just a little bit curious as to which book you would recommend as someone's first TMS book. A lot of people just starting out often wonder this, and it would be great to hear what you all think. You don't have to be an expert to respond to this...

I recently moved from TX to MI. As a result of the move, I've had to switch doctors (including pain specialist, rheumatologist, eye doctor - for secondary autoimmune diseases). The pain specialist here requires all people to have at least one appointment with a local psychologist who does...

I am still involved with the SEP but not getting much pain relief. I was thinking of either Dr. Schubiner's program "Unlearn your pain" or Monte Hueftle's program. Does anyone have any suggestions? I am currently having low back pain with a new symptom on the right side of my back (right next to...

I read Sarno's Healing Back Pain & The MindBody Prescription. I have a few books on my read list and was wondering how they differ? I am feeling much better but am interested in reading more about TMS. *Pathways to Pain Relief (Frances Sommer Anderson) *Unlearn your Pain (Schubiner) *The...

Hi guys! Just wanted to hear if anyone has tried the program att www.unlearnyourpain.com, by Dr Schubiner? As I understand it costs $100, so it´s not something I will go for right now, since I´m still doing the structured program at the wiki. Any experiences? Anyone read the book? And...

Theres a discussion on the other forum about people pleasing, being perfectionistic and goodist and being compulsive. I see all of these in myself....and understand the first three as being in my case anxious and actually very self centred if im out to please you its got conditions...that i'll...

Hi Everyone! I recently posted the following response to a question asked of me at the TMSHelp forum. I thought I would share my answer to the question with you: Q: (Stryder) "Curious about your opinion on something, why the medical complex is not doing oodles of clinical trials and studies on...

I saw that Dr. Howard Schubiner in Unlearning Your Pain does not classify asthma as a psychogenic or MBS condition, but rather as a tissue-issue. However, I also notice that Dr. Sarno does think there is a link between TMS pain and asthma; that they are in effect equivalents. Does anyone out...

I am keen to clarify that I am following Doc Schubiners Progam correctly. As with the SEP, week one journaling is required from 3 main topics. (1) Past events (2) Present Stressors (3) TMS Contributing Personality Traits. Am I correct in journaling on just one topic for approx 5 mins...