Greetings all... hope this finds you well. So, I've had a stress disorder for about 9 years. (Every symptom in the book.) Mostly panic/anxiety related but lots of physical issues. As some may recall, I'm a few months into a spell of balance/dizzy issues. (Strong, daily and constant.) I have made a little progress on this... and I can do everything I need to. I also got diagnosed and treated with Shingles a few weeks back. I'm also feeling better from that, though maybe some lingering fatigue? So overall, it feels like things should be headed in the right direction for me but I've noticed a really pessimistic tone to my thouhts as of late. It feel cyclical... not like me. I'm generally an optimistic guy. My brain reacts fearfully to these types of cycles. (Uh oh, what if they don't end... what if this is the new me, etc) That's the anxiety disorder part. I'm working through allowing these thoughts to pass and not clamping onto them. But they're cranking the system up. Allowing is the answer, always... but this kind of thinking is new territory for me. Just wondering if any of this rings any bells for people? Anything familar here? TMS-like? Anyone relate, or have stories of coming through similar? Thanks all!