Thinking of either joining a gym or picking up a contact sport classes (Brazilian jiu-jitsu BJJ)). I have TMS in the form of migraines and I find...
I have been hearing that weightlifting is a stressor for the body. I have been feeling exhausted mentally and have high cortisol level (am blood...
Hi everybody, i am Mario i am 22 yo from Italy i wanna tell you my (sad) story and ask some advice/find support. Long story short, i did for three...
Hey everyone! My name is Joey. I am 28 years young. For as long as I can remember (I can remember lol) (11 years) I’ve had pain in my neck....
Hi everyone, I would like to talk to you a little bit about this period that I am living to understand what you think of the situation. I haven't...
Past few days have been eye openers for me.i realised I was living in a lot of fear and anxiety. I used a punching bag to take out some emotions...
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