gym

I just kept my gym rings hanging in my backyard and i notice that i start feeling bad for letting them hang outside through the night. I know how ridiculous it is but could it be something that needs to be addressed? I notice my thoughts constantly going back to the gym rings hanging outside...

Thinking of either joining a gym or picking up a contact sport classes (Brazilian jiu-jitsu BJJ)). I have TMS in the form of migraines and I find this was due to anger and also stress with Covid being a large contributor. My migraines have almost all reduced but whenever I am stressed they will...

I have been hearing that weightlifting is a stressor for the body. I have been feeling exhausted mentally and have high cortisol level (am blood test) and while I would like to go to the gym I'm scared that I might make things worst. The thing is, a lot of the times I go to the gym afterwards...

Hi everybody, i am Mario i am 22 yo from Italy i wanna tell you my (sad) story and ask some advice/find support. Long story short, i did for three Years so much physical Activity at home, in a wrong way. The exercises werent so heavy but i repeatdly mistake the execution. I did a semi vertical...

Hey everyone! My name is Joey. I am 28 years young. For as long as I can remember (I can remember lol) (11 years) I’ve had pain in my neck. Specifically the left anterior side. (Scalene, SCM muscle). It started then, around the age of 17-18, as I graduated high school and began my college...

Hi everyone, I would like to talk to you a little bit about this period that I am living to understand what you think of the situation. I haven't been very well for a few weeks. During the month of March I started doing gym again; after about a month I started having problems. First a plantar...

Past few days have been eye openers for me.i realised I was living in a lot of fear and anxiety. I used a punching bag to take out some emotions and I think it worked(any other better way?). My pain has reduced by about 40 percent and it is moving around. But what I constantly think is how 3...