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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
tai chi
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Tai Chi and TMS
Was curious to know if anyone has tried and explored the martial art Tai Chi as a way to help with TMS? I have been doing it for the last month or so and have found it very helpful. It's almost like a form of somatic tracking as you have to be very mindful and aware of how you hold your body in...- invincible
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- awareness calming slowing down somatic tracking tai chi
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- Forum: General Discussion Subforum