Hi all! I am based in London UK, recently joined this brilliant forum and am so grateful for the wealth of valuable resources. I have had a...
I’m in the UK and just heard a great interview on BBC Radio 4 Woman’s Hour programme with Judith Hoare who has written a biography of Claire...
I am only on Day 9, taking it slowly in order to be thorough. I know there are a lot of forms of self abuse, and to be aware of it now is...
I think im into day 11 of the program -- trying to turn down, or rather 'release' my perfectionism by following the structured program completely...
Today I kept asking myself what emotion I was feeling. Up came anger, sadness, and I realized I felt them in my body all the way down to my...
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