cubital tunnel syndrome

Hi everyone! I was recently a guest on a podcast where I share my journey with chronic pain (TMS), what triggered it, and what I did to overcome it. Posting it here in hopes it helps others! https://share.transistor.fm/s/7edd40e2 (Overcoming Proximal Hamstring Tendinopathy | Emily's Chronic...

With 'cubital tunnel syndrome';, when wearing an elbow splint to sleep; is the goal not to bend your elbow past a certain point or to keep it locked in a single place permanently? I ask because in order to keep the splints I have tried in place, I have to tighten them quite a bit which puts...

While dealing with 'cubital tunnel syndrome' i wear an elbow splint to sleep. I have tried a few different ones and have ran into a common issue. First, to keep them in place you have to tighten the top and bottom straps pretty well which may put a little pressure on the nerve up higher and...

My cubital tunnel syndrome recently flared up in both elbow and i'm trying to figure out how to better them. I know elbow braces are a common first step when you go to sleep however I cannot wear one on each arm I need at least one arm free so i have started wearing my right arm braced to sleep...

Hello, I am new to learning about TMS and was wondering if this is something I should be concerned about. Background I am a 22 year old male. Definitely do not have great genetics but after about 2 years of consistently working out and eating healthyish I developed a pretty decent physique...

First is the exposition of my story. Lastly, I will say the best insights that helped me. Physical Diagnosis: Cubital Tunnel Syndrome/Ulnar Nerve Entrapment/Ulnar Nerve Subluxation I developed strange elbow pain during the summer of 2020. I attributed it to my calisthenics routine, which...