mindset

Hi everyone! Here’s what’s been working for me the most lately: I’m Finally following Sarno’s recommendation to “get on with life.” (Surprise, surprise!) I believe this is a mental place to be as well as a physical place. It’s actually a hard place to get to —or at least it was for me. I had...

Hey all! I suspect this comes up a lot but after initially very good progress on my TMS journey am having serious setbacks after breaking my toe nearly three weeks ago. I haven't been able to exercise like I had been and I know this is underpinning the strong emotions I've been feeling the...

Internally generated stresses take their toll without seeming any way out of the ordinary. Gabor Mate This is the genesis of TMS - stress and our reactions and emotions to it and surrounding it create physical symptoms. Even the stress itself isn't recognized...often buried deep in our...

Join myself and Alec Monday for a LIVE interactive Q & A on my Facebook Page... TMS RoundTable Alec suffered from severe back pain at age 18 while racing as a semi-pro cyclist. This brought an end to his dream of turning pro, leaving him partially bedridden, on strong painkillers, and out of...