slowing down

It would seem I never retired. But I did, long ago, from working for a large corporation. Had I the TMS knowledge back then, I might have been more chill, but I only knew one speed at a hundred mph. Driven to succeed, it got me there fast but at a cost. The two big invoices were for back pain...

Was curious to know if anyone has tried and explored the martial art Tai Chi as a way to help with TMS? I have been doing it for the last month or so and have found it very helpful. It's almost like a form of somatic tracking as you have to be very mindful and aware of how you hold your body in...