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calming

    Recent Content Tagged With calming

  1. BloodMoon
    Thread

    From Brain Stress Ball to Creature Comfort: Calming the Fear Response

    Alan Gordon (author of The Way Out) once mentioned carrying around with him a brain-shaped stress ball and looking at it kindly, thinking, ‘This...
    Thread by: BloodMoon, Dec 26, 2025, 1 replies, in forum: General Discussion Subforum
  2. Diana-M
    Thread

    Sound therapy to heal your nervous system

    I ran into this by accident and tried it. It’s Tibetan bowls. I put on head phones, closed my eyes and listened for the full hour. It’s...
    Thread by: Diana-M, Nov 22, 2025, 2 replies, in forum: Support Subforum
  3. Cactusflower
    Thread

    The Calming Breath

    My TMS coach is also a pain specialist - she practices a wide variety (all inter related) of modalities of approaches to TMS or neuroplastic...
    Thread by: Cactusflower, Feb 13, 2025, 2 replies, in forum: General Discussion Subforum
  4. Diana-M
    Thread

    Book Reading happy novels to help your mind rest from perceived danger—-a couple good recs

    Hi everyone! In my quest to lower my stress level and to soothe my hypersensitive nervous system, I’ve been deliberately reading only very upbeat...
    Thread by: Diana-M, Nov 17, 2024, 8 replies, in forum: General Discussion Subforum
  5. invincible
    Thread

    Tai Chi and TMS

    Was curious to know if anyone has tried and explored the martial art Tai Chi as a way to help with TMS? I have been doing it for the last month...
    Thread by: invincible, Aug 22, 2024, 5 replies, in forum: General Discussion Subforum
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