how to be safe

Your symptoms are going crazy and totally have you in pain and fear and then you read or hear that you should be “indifferent” to the symptoms. Seriously? How in the world? Worry not, gentle reader, I have a few ideas for you. I like to work with the gray areas when coaching clients through...

No matter where you are in the journaling process, beginner or seasoned vet, you’re going to find it helpful to look for patterns. Patterns might include repeated themes, repeated self talk, repeated emotions, or repeated thoughts. These patterns then, can give you breakthrough moments of...

You’ve read the books and heard it said that “everyone heals differently.” Still, as you start on your own path toward healing, you can’t help wondering…is this right? Is this how it’s supposed to go? Wait, my symptoms are getting worse; am I on the wrong path? Those of us who have been pain...

You’ve heard the statistics: meditation reduces anxiety, depression and pain, while it increases mental clarity, creativity, memory and productivity. Why then, do so many of us resist doing it? Or start a practice only to abandon it a week later? Fear not! I’ve got practical tips as one who once...

Question that I'm really struggling with. And this is probably a little negative.... I just need some help How do I feel safe in the body that is causing me pain? It feels like, at any moment, it could create a symptom. With other fears I feel like people can escape at least for a while then...