resources

During the upgrade of the server which hosts our wiki and forum for tmswiki.org, followed by installation of updated software, we're having to endure some inconveniences. The forum slowdowns and glitches seem to have settled for now (fingers crossed) but the wiki platform with many home page...

I am dealing with vulvodynia and urinary frequency for two months, but even worse than my symptoms is the fact that this has kicked off my anxiety in a MAJOR way. I'm anxious and panicky all the time now, and I can't sleep because of it. I was diagnosed with pelvic floor tightness by a urogyn...

Also, the longer I do this work the more I see I have a preoccupation problem. How do I focus my attention on other things when I dont have a lot going on?

Hi all, just thought i'd share some somatic tracking meditations i found, since they've been really helpful to me and i had a lot of trouble finding some at the start. So for anyone else who wants to give guided somatic tracking a try, here goes: (no music) (for visual symptoms and...

Hey! I am looking for some resources about OCD, mostly obsessive thinking, and itsrelationship to chronic pain. I am also interested in any books etc. on befriending your nervous system. Thanks in advance!

Hello all! I recently compiled a list of top pain blogs. I'd like to include TMS-focused ones in there. Can you recommend good TMS bloggers? The ones I know so far are: - MyTMSjourney (Dani Fagan) - Back in Control Blog (David Hanscom) If there are enough of them, I will create a separate...

I'm sharing this new podcast series that focuses on healing chronic pain. This episode is one in which I share my pain recovery story, but Chaz has many interesting guests that cover a wide range of healing modalities. I love listening to podcasts while I exercise or drive. It's a great way to...