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somatic tracking

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  1. zclesa

    Detached from Felt Sense of Self

    I have a real difficulty with Somatic Tracking. I just don't "feel things" in my body. I slide straight into action, which gives me a clue as to how I'm feeling, but just don't feel much at all in my body. My counsellor says it's because I am detached from my "felt sense of self". I understand...
  2. Allissa RS

    Somatic tracking and loud pain

    Hi I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just sort of gets louder and boots my tracking experience out of the way and I lose it. Has anyone got a good tool to help me focus more on the...
  3. E

    Somatic Tracking-Eventually can you do it engaged in other activities (walking/driving/talking)?

    Regarding Somatic Tracking or Experiencing: can you eventually expect to do this while engaging in other activities (driving, talking to someone, walking, etc)? At this point I can only do it if I'm concentrating SOLELY on the somatic tracking itself in a COMPLETELY quiet environment with my...
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