somatic tracking

I have found a fantastic body meditation that helps so much my somatic tracking (on a very old post by somebody on the somatic tracking thread) if you go to this link and sign up for emails you can get it from the video section of the Resources:https://openfocus.com/home/ (Home | Open Focus)

I have a real difficulty with Somatic Tracking. I just don't "feel things" in my body. I slide straight into action, which gives me a clue as to how I'm feeling, but just don't feel much at all in my body. My counsellor says it's because I am detached from my "felt sense of self". I understand...

Hi I'm sure this is part of the process, if not the entire purpose of the process, but when I am somatic tracking the pain discomfort I feel just sort of gets louder and boots my tracking experience out of the way and I lose it. Has anyone got a good tool to help me focus more on the...

Regarding Somatic Tracking or Experiencing: can you eventually expect to do this while engaging in other activities (driving, talking to someone, walking, etc)? At this point I can only do it if I'm concentrating SOLELY on the somatic tracking itself in a COMPLETELY quiet environment with my...