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mindfulness and being present

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    Recent Content Tagged With mindfulness and being present

  1. JanAtheCPA
    Thread

    Nice little article about mindfulness

    An easy read, in a true/false myth-busting format. For example: meditation is not the same as mindfulness, but rather a formal practice of...
    Thread by: JanAtheCPA, May 18, 2024, 0 replies, in forum: General Discussion Subforum
  2. Andy Bayliss
    Thread

    Self-Compassion, Inner Critic with TMS Andy Bayliss interview by Raelan Agle

    I really enjoyed demonstrating some modes of working with our inner experience ---with awareness, self-compassion, and defending against the Inner...
    Thread by: Andy Bayliss, Aug 31, 2023, 5 replies, in forum: General Discussion Subforum
  3. JanAtheCPA
    Thread

    Mindfulness for ADHD

    Interesting article with information and advice that might be relevant for TMSers:...
    Thread by: JanAtheCPA, Jul 24, 2023, 0 replies, in forum: General Discussion Subforum
  4. JanAtheCPA
    Thread

    "Learning to Stress Better"

    From my personal favorite meditation app, Ten Percent Happier, last week's newsletter is here. It takes almost no time to read, but it covers...
    Thread by: JanAtheCPA, Feb 4, 2023, 1 replies, in forum: General Discussion Subforum
  5. Benjiro
    Thread

    Dual Focus Therapies

    Wanted to make this post as a prompt for people who have never heard of some popular therapies/techniques for emotional wellness. A dual focus...
    Thread by: Benjiro, Oct 31, 2022, 2 replies, in forum: General Discussion Subforum
  6. CSanders703
    Thread

    current meditation practices

    Hello, my name is Craig Sanders, and I'm excited to join the forum. Does anyone want to share a few links to their current meditation practices?...
    Thread by: CSanders703, Oct 18, 2022, 5 replies, in forum: About This Site
  7. JanAtheCPA
    Thread

    The relationship btw physical and emotional pain

    Fascinating article, which, among other things, revisits a 2010 study about how acetaminophen works to relieve emotional as well as physical pain:...
    Thread by: JanAtheCPA, Aug 27, 2022, 2 replies, in forum: General Discussion Subforum
  8. JanAtheCPA
    Thread

    Inner Fitness

    This is the departing editor of the "Well" column at the NY Times (she's going to the WA Post), in this week's email newsletter. I thought it was...
    Thread by: JanAtheCPA, Mar 31, 2022, 2 replies, in forum: General Discussion Subforum
  9. Ruthie18
    Thread

    Chronic Pain and Mindfulness Study Seeking Participants

    Greetings, I am working with a research team from the University of Utah's Center on Mindfulness and Integrative Health Intervention...
    Thread by: Ruthie18, Jun 15, 2021, 0 replies, in forum: General Discussion Subforum
  10. Andy Bayliss
    Thread

    Surviving and Thriving free evenings start next week

    Hi TMS Forum, Some of my friends and I are offering support for folks during the Covid19 Pandemic, free of charge on Zoom, Tuesday evenings, 6:00...
    Thread by: Andy Bayliss, May 9, 2020, 3 replies, in forum: Support Subforum
  11. BinLA
    Thread

    When your pain hits peaks, what do you do?

    Seems like a simple enough question, yet... I find the answer to that to be rather fleeting in the TMS community. Odd, since the entire condition...
    Thread by: BinLA, Jan 3, 2020, 24 replies, in forum: Support Subforum
  12. zclesa
    Thread

    Mindfulness and Meditation Tips for Perfectionists

    If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a...
    Thread by: zclesa, Jun 8, 2019, 2 replies, in forum: General Discussion Subforum
  13. Andy Bayliss
    Thread

    Ease, trust, success, and positive loops

    Hi All, I just got off the the phone with someone who is succeeding in dealing with long-term TMS symptoms --digestive in this case, and I want...
    Thread by: Andy Bayliss, Nov 6, 2018, 7 replies, in forum: General Discussion Subforum
  14. Kozas
    Thread

    Is TMS approach even suitable for me?

    I will try to make it as short as possible, but my history with pain is long, and to be honest this post is more or less scream for help. So let...
    Thread by: Kozas, Oct 18, 2018, 16 replies, in forum: General Discussion Subforum
  15. BagelSchnitzel
    Thread

    Book TMS or Mindfulness Parenting

    Hi Guys, Still new here and too the whole TMS side of things. The recovery program along with Sarno's work have really changed my life alongside...
    Thread by: BagelSchnitzel, Aug 15, 2018, 1 replies, in forum: General Discussion Subforum
  16. Andy Bayliss
    Thread

    Win-Win Offer for Help

    Dear TMS Forum Members, I returned last night from the training in Santa Cruz with Dr. Schubiner and Alan Gordon. Very wonderful to come closer...
    Thread by: Andy Bayliss, Jan 22, 2018, 0 replies, in forum: General Discussion Subforum
  17. JanAtheCPA
    Thread

    A New Mindfulness & Meditation Summit

    I received an announcement today about the latest online Mindfulness and Meditation Summit, with free registration through the end of January....
    Thread by: JanAtheCPA, Jan 18, 2018, 3 replies, in forum: General Discussion Subforum
  18. colls100
    Thread

    Mindfulness approach/TMS approach - confused

    Hi all, having made really good progress reducing my carpal tunnel-like symptoms, I'm still suffering with daily lightheadedness/tension...
    Thread by: colls100, Oct 3, 2017, 7 replies, in forum: General Discussion Subforum
  19. Walt Oleksy (RIP 2021)
    Thread

    Mindfulness Techniques

    Several TMSers have recently posted asking for help with Mindfulness Meditation. A free course is offered online at palousemindfulness.com and 6...
    Thread by: Walt Oleksy (RIP 2021), Aug 7, 2017, 3 replies, in forum: Support Subforum
  20. Danielle Szasz LMFT
    Thread

    A Quick Tip for Managing Difficult Emotions

    You know the cost of repressing difficult emotions well, but it can be difficult to start learning how to let our nervous system know those...
    Thread by: Danielle Szasz LMFT, May 16, 2017, 1 replies, in forum: Mindbody Blogs (was Practitioner's Corner)
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