program

Tanner Murtagh's has put together a 3-steps totally free 30 day program for chronic pain & other symptoms on YouTube. Be sure to click on the heading at the top of the video below to actually go to viewing it on YouTube, so that if you're interested in doing the program you will be able to look...

I am new posting here and have tried to search for this question but haven't come up with a thread that (at least by title or what I have found) seems to answer this. And, it may be because there is no one answer. I have been struggling with some TMS symptoms since early this year. I have...

I started the SEP program just 2 days ago and it's funny how the brain works. I'm doing it mainly for low grade fatigue and tension headaches. I already recovered from chronic dizziness two years ago and when my dizziness went away, i went through a month where my legs would just get so hot...

Hi! What if you miss a day (like I did day 1 and then the next day missed day 2), do you start all over?

Hi all, Just wondering what's everyone's thoughts on Dr Schubiner and Hal Greenham online program at https://www.freedomfromchronicpain.com/? (Freedom From Chronic Pain Home - Freedom from Chronic Pain) Anyone has info on what the program contains or if anyone here have been part of the...

I'm curious what the community thinks of this question, especially those of you who have had success resolving TMS, preferably longer-term success. For someone with a long TMS history and a deep belief in the TMS diagnosis, when attempting to resolve a new and nagging pain issue, is it better...

The question asks for my thoughts about how to improve this program. You’re asking me? I guess you might get a gem from someone. So I’ll put one out there and hope it’s a geode. The best part for me, was the journaling. It was hard, intense, humbling, relieving. I hated it. So that means it...

Hey everyone, Some may remember I posted a few weeks ago about where I was at. I wasn't a book cure unfortunately, but my back pain definitely changed as I read the book in strange ways. The program is telling me now is about the time to get an update, so here I am. When I first started...

Hey y'all! Doing my homework again, like the little perfectionist I am. I actually had a small pain flare up when another potter criticized my work the other day, so my little prefectionistic tendencies definitely contribute. That guy is a literal pain in my neck sometimes. For me, the most...

Hi. I am new to this platform. I have read Dr. Sarno book, "Healing Back Pain", and I am interested in learning more about TMS. There seems to be two Alan Gordon programs - Pain Recovery Program https://www.tmswiki.org/forum/painrecovery/ (Pain Recovery Program) or TMS Recovery Program...

I just found this list of 2-hour mini-retreats that can be purchased on Nicole Sachs' revamped website: Recorded Mini Retreats | BreakAwake by Nicole Sachs Most are $45, except the Migraine one which is $99. 2 hour recorded virtual retreats facilitated by Nicole All include her original...

Hi everyone, After 3 years I'm just learning about TMS. I just finished one of Dr. Sarno's books and I would like to start my healing process asap. I'm thinking about just buying a book from Dr. Schubiner which includes the workbook but also I'm considering following a structured program. I...

I mentioned this in an earlier post, but each weekend during this program, I have gone out for a short jog. I stopped running almost 7 years ago, and limited my hiking over that time as well. I developed sharp, intense pain on the side of my left knee, when I was running or hiking downhill. Over...

Would it be a good idea to purchase Tom Morrison's program? I've seen a lot of ads for it and read positive comments, but I'm worried it won't work.

I'm honestly pissed off about having to do "TMS work" at all. I have spent a lot of my life suffering, doing various therapies, working to try and ease that suffering. I do not want to re-parent myself. I already had to parent myself as a child because my parents needed me to be the responsible...

Hi - I have been suffering from antidepressant withdrawal (wd) for over 5 mths which has been living hell. I believe some/all of this is TMS after reading doing a lot of research (ie Gustav video, this site, Sarno research, etc). I am reading two books but also trying to find an online program...

Thread title. I read The Way Out today and thought it was excellent, so am looking forward to jumping into Alan's Pain Recovery Program when I'm finished the original SEP; only I'm not sure how good it is for non pain-based symptomology. Could anyone who's completed it weigh in on whether it's...

Did anyone on here actually receive treatment off John Sarno? Did you go through his program? What did it involve please?

Anyone have experience with the The Pain Cure Clinic recovery program? I want to recommend it to a friend, but would like to hear some unbiased reviews first. She suffers from the whole gamut - back pain, migraines, anxiety, TMJ, insomnia, "Lyme Disease," Hashimotos? ... I lose track. Despite a...