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baby steps

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  1. B

    Video of Raelan Agle interviewing Dr David Mickel of 'Mickel Therapy'

    This video below of Raelan Agle interviewing Dr David Mickel of 'Mickel Therapy' came into my YouTube feed a couple of days ago and I have been profoundly wowed by it, so I intend to practise Mickel Therapy to see if it will help me in the long term. I was impressed because I took on board the...
  2. B

    6-Month Baby Steps Programme: Safety Messages for Mind/Body Pain and Other Symptoms

    Hi, everyone! I put together the following for myself and am starting to implement it as, although vastly improved from being bedridden and functioning pretty well by comparison these days, I felt in need of a plan to incorporate and make a daily habit of giving myself 'messages of safety' to...
  3. Diana-M

    The little things count

    Being grandiose-oriented and very hard on myself, I’m always looking for the big ways to get better. But a couple friends of mine on this forum have encouraged me to see the value in incremental steps, or baby steps. Standing up to cook. Can you do it for 5 minutes? That counts as exercise! Can...
  4. Diana-M

    Any dream is possible!

    I started exercising about a month ago. I used everything I have to drum up the strength and determination to do it. I thought my symptoms might flare, so I had avoided it. But, it turned out to not be so bad. And now I love it! Now, I’m going to build on that success and use graduated exposure...
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