Self-Compassion, Inner Critic with TMS Andy Bayliss interview by Raelan Agle

I really enjoyed demonstrating some modes of working with our inner experience ---with awareness, self-compassion, and defending against the Inner Critic. Enjoy!

 

Thank you Andy!
This is great! I have some things that cause me a lot of internal pressure coming up (back to work!) and I love that you have a real example of how to do this method of work. I’ve read about it but your explanation is so much more “real” especially about the subtleties.

 

Wow, this video really helped! Thank you @Andy Bayliss and thank you @Cactusflower for recommending it to me. Just saying you are loving enough, so simple but so more expansive than I am enough. I could fill in the blank with so many other adjectives and feel peace.

 

Bumping this! Great interview, Andy, thanks for posting it. I think you very effectively describe your process for self talk and self compassion, two key components to healing imo.

It's only 30 minutes, folks, so do yourself a favor and watch it!