1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Self-Compassion, Inner Critic with TMS Andy Bayliss interview by Raelan Agle

Discussion in 'General Discussion Subforum' started by Andy Bayliss, Aug 31, 2023.

  1. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    I really enjoyed demonstrating some modes of working with our inner experience ---with awareness, self-compassion, and defending against the Inner Critic. Enjoy!

    Cap'n Spanky, JanAtheCPA and HeidiF like this.
  2. Cactusflower

    Cactusflower Beloved Grand Eagle

    Thank you Andy!
    This is great! I have some things that cause me a lot of internal pressure coming up (back to work!) and I love that you have a real example of how to do this method of work. I’ve read about it but your explanation is so much more “real” especially about the subtleties.
    HeidiF likes this.
  3. HeidiF

    HeidiF New Member

    Wow, this video really helped! Thank you @Andy Bayliss and thank you @Cactusflower for recommending it to me. Just saying you are loving enough, so simple but so more expansive than I am enough. I could fill in the blank with so many other adjectives and feel peace.
  4. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Bumping this! Great interview, Andy, thanks for posting it. I think you very effectively describe your process for self talk and self compassion, two key components to healing imo.

    It's only 30 minutes, folks, so do yourself a favor and watch it!

Share This Page