HealingMe

Your response to symptoms is one of the most important tools in your toolbox.

Letting go of perfection is a relief.

Soften the edges. Perfection is NOT required. -Dan Buglio

accept. don’t fight. and wait for time to pass.

Pilates out in the sun today. Need to do this more!

But the human spirit is more or less indomitable and eventually the symptoms fade... - John E. Sarno

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. -Eckhart Tolle

“There is you and you. This is a relationship. This is the most important relationship.”―Nayyirah Waheed

Wishing everyone a happy healthy New Year.

Be prepared to let it do its very worst. - Dr. Claire Weekes

In order to eliminate symptoms you must be willing to experience them. -Dan Buglio

When you begin see that the other person is you--ego detachment--then it becomes easier to forgive. -Steve Ozanich

I love this quote from Dr. Weekes: "Recovery lies in the midst of all the sensations you dread the most."

This is a human condition. There is a human cure. -Dan Buglio

I feel I am getting close.

“We are in a jail of fake safety” - Nicole Sachs, (referring to OCD)

Visualizing my care free childhood and months w/o ruminations/symptoms is what drives me - bc I’ve been there before & lived life fully!

As time progresses, fear is a thing of the past. I’m proud of how far I’ve come.