recovery

I've been writing these down here and there. Here are a few: "For years I had been unhappy, consciously & deliberately... I isolated myself more & more, undertook less & less & lent myself to a crescendo of disparagement of others & myself. But in all that there was nothing that struck me as...

A simple 4 point approach to endless doubt looping (Stop chasing certainty—start changing the pattern) Goal: reduce fear and analysis loops, not achieve certainty 1. Notice the pattern A familiar doubt appears (e.g. “is this structural or mind-body?”) → Notice the pull to analyse, check...

Hi everyone! It's been a while here since I've posted. I've been really busy building Nervana, which many of you on this forum inspired (thank you again). But honestly, it's been really, really hard, from a personal symptom point of view. As many of you know from my initial story, I, like many...

️ THIS WEDNESDAY ON TMS ROUNDTABLE RECOVERY! You've done the programs. You've read the books. You understand what TMS is. But understanding didn't make the symptoms go away. So you stopped believing recovery was possible for you. This episode is here to change that Fiona Symington lived with...

Hello friends! I wanted to talk about two concepts that accelerated my recovery and will, without a doubt, accelerate yours. I truly believe that at the core of every success story—every recovery from TMS symptoms—there are two fundamental aspects: first, acceptance, and second, allowing How...

Hi everyone, I've felt compelled to make this post as I think there is a bit of a danger in getting this twisted. Given most of us who have/have had TMS symptoms are perfectionists, we want the 100% fix. We figure (which is fair enough) that because some structural issues can be resolved 100%...

I really enjoyed this new video and wanted to share.

I wanted to let you all know that I have recovered from my recent relapse. I'm going to write about a few things I learned from the experience in case it helps others. I don't want to spend too much time here or discussing my TMS as I think it's important to not let TMS become too big a part of...

Back before Thanksgiving I decided to give the Curable app another try. When I had the free trial, I liked it but I don't think I interacted with it too much. This time I decided I would do a lesson a day and if I was dealing with a pain episode I would use the panic button. So far I have...

It’s rare to meet someone who’s walked through this much nervous system chaos — and still found her way back to safety. This week, we’re bringing one of those stories to the TMS Roundtable. We’re honored to welcome Michele French, whose journey through neuroplastic and autoimmune symptoms shows...

Hi all, Been a little less active on here as started a new job helping people with chronic pain learn about the role of brain and apply mindbody techniques (we are soon piloting the first ever Emotional Expression and Awareness Therapy Pilot in the UK which is very exciting!) I recently...

Hi all, I wanted to get people’s thoughts on the SEP versus the PRP? I’m finally going to start doing some proper TMS work and not sure which of these two programmes to start with. Thanks

In the paragraphs below is what I found to be true from my personal experience of going from being housebound and bedridden (with extremely severe muscle pain and overwhelming undue fatigue) to now functioning pretty well by comparison (albeit I am not completely mind/body symptom free). When...

Hello, Adding to the repository of inspirational stories and my lessons learnt in the past few years. I suffered from a dull low back pain starting 2010 which time and again flared up. Sometimes it would be an acute pain on either side of the low back, at times making it difficult to move. I...

Hi. My name is Jheronimus. I’ve almost recovered from a severe manifestation of TMS known as Post-SSRI Sexual Dysfunction (PSSD). I originally was planning on creating an account and talking about my recovery after I fully recovered, but I am often over 90% recovered (as much as can be...

UPCOMING TMS ROUNDTABLE: This Finally Ended My Trigeminal Neuralgia & Autoimmune Pain Have you tried everything for chronic pain or autoimmunity… yet nothing works? Our guest did too - until she discovered something that completely changed her life. We’re honored to welcome Jessica Mueller...

I've been repressing happiness, comfort, love, rest, joy, curiosity majority of my life. I've been taught that these things are a luxury and that I'm not worthy of them and that I don't deserve them. I've been taught that pushing yourself, working hard without rest, without listening to my...

February 2024 at the age of 34— the thoughts started to come. Every day, while walking, I would think: If I just stepped in front of this tram, it would be over. I thought it on the way to the store, on the way home, every single day. Now August 2025, I have told months I told myself I’d share...

Hi everyone! My name is Christina, I’m from Austria and I’m a MIBOBA (MindBodyBalance) Coach. Together with my team, I work with people who are dealing with TMS – based on the work of Dr. John Sarno. I’d love to connect with people from Germany and Austria to hear their healing stories and...

Decades of Migraines? Karen Ash Shares Her Recovery Story! Join me and co-host Jeannie Kulwin for a special LIVE TMS RoundTable session featuring Karen Ash - a Chronic Pain Recovery Coach who specializes in migraine and neuroplastic (TMS) symptoms. After 34 years of living with migraines and a...