1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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meditation

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    Recent Content Tagged With meditation

  1. Dwiegman
    Thread

    Alan Gordons meditation

    in the 21 day program Alan Gordon has a systematic desensitization meditation where you observe your breath then your pain and keep going back and...
    Thread by: Dwiegman, Jul 14, 2018, 1 replies, in forum: General Discussion Subforum
  2. BinLA
    Thread

    Let's talk about "observing the pain"

    Hey all, I'm a long-time experiencer of stress disorder. Some would say TMS, some would say stress or anxiety disorder. (Most symptoms have been...
    Thread by: BinLA, Jun 22, 2018, 8 replies, in forum: General Discussion Subforum
  3. Btirey
    Thread

    Looking for a therapist deep into meditation to help with my TMS

    Im suffering from TMS and I'm having trouble finding the source. I have done deep meditations and recently started exploring hour and a half...
    Thread by: Btirey, May 9, 2018, 2 replies, in forum: General Discussion Subforum
  4. JanAtheCPA
    Thread

    A New Mindfulness & Meditation Summit

    I received an announcement today about the latest online Mindfulness and Meditation Summit, with free registration through the end of January....
    Thread by: JanAtheCPA, Jan 18, 2018, 3 replies, in forum: General Discussion Subforum
  5. Toronto82
    Thread

    Meditation as a trigger?

    Hello, I have not posted in a few months. I found out about Dr. Sarno and TMS in May and used his books/the structured educational program to...
    Thread by: Toronto82, Sep 18, 2017, 10 replies, in forum: General Discussion Subforum
  6. eskimoeskimo
    Thread

    Concerned that meditation is keeping me stuck

    Meditating on the pain and trying to allow it occasionally brings some relief (and very occasionally dramatic relief). But I feel I've clung onto...
    Thread by: eskimoeskimo, Mar 22, 2017, 8 replies, in forum: Support Subforum
  7. MrPositive248
    Thread

    Day 6 Almost went to sleep

    This meditation makes me feel calm and safe. No great insights or eureka moments. It is very similar to meditations I use to take a nap or go to...
    Thread by: MrPositive248, Mar 10, 2017, 1 replies, in forum: Structured Educational Program
  8. Fabi
    Thread

    Program Meditation program: The Science of Meditation Practice

    Hi everyone, I just got this information and I wanted to share it with all of you. Through this link you can access it for free if you are...
    Thread by: Fabi, Oct 19, 2016, 0 replies, in forum: General Discussion Subforum
  9. The_Bibliophile
    Thread

    Am I Mindfully Meditating Correctly?

    Hello! I have been inveterately incorporating mindfulness meditation for 2 weeks. I must say that I haven’t felt this much equanimity in a long...
    Thread by: The_Bibliophile, Aug 5, 2016, 3 replies, in forum: General Discussion Subforum
  10. alexisblairezielke
    Thread

    Audio Free Download: Guided Meditation - Meditation for Chronic Pain & Mindbody Syndrome

    Hi. My name is Alexis Blaire Zielke. I have created a meditation for chronic pain and “Mindbody” syndrome. I am a well known forum member under a...
    Thread by: alexisblairezielke, Jul 22, 2016, 24 replies, in forum: General Discussion Subforum
  11. Misha
    Thread

    Day 6 Meditation

    I've been trying to start meditating for a while now but I really was getting caught up in the 'correct' way to do it, the right amount of time...
    Thread by: Misha, Jun 14, 2016, 1 replies, in forum: Structured Educational Program
  12. mike2014
    Thread

    FREE Meditation Summit

    Hi there, I just wanted to inform you Sounds True are holding a new Meditation Summit beginning on June 14–23, featuring 30 leading meditation...
    Thread by: mike2014, Jun 8, 2016, 9 replies, in forum: General Discussion Subforum
  13. TG957
    Thread

    How to meditate - need a tutorial

    I think I am quite introspective. Nevertheless, I am not good at meditation. I find sitting meditations sooo difficult. I convinced myself that a...
    Thread by: TG957, May 9, 2016, 5 replies, in forum: Support Subforum
  14. Tennis Tom
    Thread

    Interesting Blog on Meditation How-To by Georgie Oldfield

    http://www.sirpauk.com/blog/may-not-found-journalling-helpful/ (Why you may not have found journaling helpful) From Georgie Oldfield's SIRPA...
    Thread by: Tennis Tom, Apr 14, 2016, 3 replies, in forum: General Discussion Subforum
  15. Walt Oleksy (RIP 2021)
    Thread

    MEDITATION AND RELAXATION

    Many TMSers have posted asking how to practice meditation for relaxation. I have been finding the Relaxation Response technique to be very...
    Thread by: Walt Oleksy (RIP 2021), Apr 13, 2016, 1 replies, in forum: General Discussion Subforum
  16. eskimoeskimo
    Thread

    does meditation cure or just reduce pain?

    Why is it that everything I see regarding mindfulness just talks about helping patients manage pain, and bring the intensity levels down. Can it...
    Thread by: eskimoeskimo, Mar 29, 2016, 1 replies, in forum: Support Subforum
  17. Argentum78
    Thread

    Meditation program?

    Can you recommend any meditation program that can be run together with TMS wiki program. I need this for my left lower leg that I have pain in....
    Thread by: Argentum78, Mar 5, 2016, 7 replies, in forum: General Discussion Subforum
  18. Ollin
    Thread

    Really nice EFT meditation

    Just been listening to the Tapping World Summit today, there are two interviews that may be relevant to TMS-ers. And Jessica's tapping meditation...
    Thread by: Ollin, Feb 25, 2016, 3 replies, in forum: General Discussion Subforum
  19. Simplicity
    Thread

    Why be Aware?

    WHY BE AWARE? Why be aware? Because awareness is what we ARE. There are many names for it: the truth of who we are, consciousness itself. You...
    Thread by: Simplicity, Jan 29, 2016, 1 replies, in forum: General Discussion Subforum
  20. Fabi
    Thread

    Less is more? Relapse

    Hi everyone, Two weeks ago I started swimming again after almost two years of not doing it. (In the meantime I took some Feldenkrais lessons, and...
    Thread by: Fabi, Jan 18, 2016, 13 replies, in forum: Support Subforum
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