trust

I suffer from " long covid" there are different mind body programs out there. Some say behind a symptom is directly an emotion, which when released the symptom will be gone. Others say that you just need to allow and feel the symptoms over the time the accomlative stress will go down and the...

Hey all, I kinda stumbled upon this thought when trying to decide if i should skip a meetup with a friend or not and realized this is a recurring pattern. As an example, the current situation: i feel a bit sick and exhausted at the moment (which i think is normal because i have a lot going on...

Hi all I'll try and keep this succinct. I have been doing TMS work on and off for 2.5 years. I cured a ton of my symptoms 18 months or so ago, but have been left with POTS, gastro issues and tinnitus that just won't budge (alongside the usual aches and pains etc). My POTS is actually a symptom...

I was starting to feel unusually well yesterday evening. Today shakiness and numbness is back. With the New Year's activities coming up tonight (plus a relative staying), I realized I was expecting too much of myself. Perfectionism! I had enough to do, just laughing at the voice in my head that...