peace

I ran into this by accident and tried it. It’s Tibetan bowls. I put on head phones, closed my eyes and listened for the full hour. It’s beautiful! It honestly felt amazing. My whole body calmed down. I’m going to try this on a regular basis. Then I looked up what singing bowls do for you and...

This video just showed up on my feed. It’s by Anandi Sano. (Never heard of her.) It enthralled me. The answer is the body. It’s about being fully present in the body and how that can heal your nervous system. Your body knows what to do. It encapsulates so many things I’ve been learning and...

Right now, I’m reading, Forgive for Good, by Fred Luskin. It’s such a great book. And it’s got me thinking. It teaches how holding resentment in your heart will hold tension in your body. And, as we know, TMS is tension. Tension causes pain. Most of my current symptoms came when my two...

Thank you to everyone who’s following my story… tomorrow I head home from the beach, the 150 miles to my house, a three-hour car ride. I haven’t felt nervous all day. Before I came I was overwhelmed with anxiety for two days —so this is an improvement. It will be interesting to see how strong...

This goes out to all those who have healed or close to the end of their healing. How amazing is that inner peace feeling? I've spent the last 6-7 years with heart palpatations and adrenaline surges which i thought was just a normal part of life. However, here i am and my body feels at peace and...

Over the past few weeks and months, I have shutting down. I’m the kind of person that even when “relaxing,” I would go overboard. I would read two books at a time while trying to write a novel which I would pretend would become a series which I would pretend needs to be finished within months...

I needed this today: “Transformation begins with the radical acceptance of what is.” —Danielle Laporte The obstacles in the path are the path. It is not about waiting for something. Just knowing that can be a relief and can be the springboard for what's next. Do the work to uncover what you...

Here was always my game-plan: Be a reporter for the Washington Post; Become a famous novelist; Earn six figures as a freelance writer with my own business Small goals, right? And I wanted all three. All three did come to fruition in super small ways. I freelanced a couple stories for the...

Hello ! I am 20 years old and my story start actually a 3 years ago , but after a deep thinking with myself , i think that it start a lot earlier. I remember that i was always bullyed by other children (from the age of 10) because of my weight , after like 3 years i made a diet and really lose...

tms stammer inner flame last year, when i was washing my clothes bending my back, i had tightness in my upper back muscle. went for checkup. rhomboid muscle spasm. got muscle relaxant and physiotheraphy. follow on check up. took muscle relaxants. yoga. exercise. aerobics. finally i ended with my...