visualization

A few weeks ago I started a new pain reprocessing therapy program, and it seems to be making a dent in my symptoms. After being stalled for so long, this is a welcome relief! The program is a paid membership app, which includes weekly coaching. The focus includes somatic techniques, allowing...

Hey people, hope you're having a good day in your journey. I'm here to ask for some cool ideas for visualization exercises, since mine are getting too repetitive. Thank you all!!

From: John Sarno, The Mind Body Prescription “When the pain is severe, it is difficult to concentrate on feelings, but you must regard the process as a contest in which your conscious will is pitted against the unconscious…” Sarno says you don’t necessarily have to figure out what is causing...

Hey guys, I have read a lot the last few months. A lot of books, videos and movies about TMS. Everything I could find about Sarno, his lectures, movies etc. I am convinced that my problems come from TMS. In the last few months, when I let my mind deviate from this thought, and I try a more...

Below is one of Dan Buglio’s recent videos. He’s had some criticism for it because, although he says he doesn’t want to frighten anyone and just wants to motivate people to do mind/body work, he is nevertheless suggesting that we consider thinking about what life would be like for us in the...

In The Great Pain Deception by Steve Ozanich, he states that we need to understand the power of visualization and learn the techniques of visual guided imagery - envisioning the mindbody moving healthily and happily pain free with a perfect spine, or cells, etc. Does anyone know of any tips or...

Has anyone had luck with visualization as a complement to TMS work? It's never seemed to work for me really. Just wondering what y'all think!

Hi everyone, I would like to read the book of Michael Moskowitz « Neuroplastic Transformation woorkbook ». https://www.amazon.com/Neuroplastic-Transformation-Workbook-Michael-Moskowitz/dp/0615814654/ref=cm_cr_arp_d_product_top?ie=UTF8 I don’t live in the USA and to buy it, I would have to pay...

I figured since I will be setting goals for the year, I should set some health related ones. After reading the section from Steve O's book (GPD), he mentions the following about setting goals: Basically, be more physical. Don't focus on pain reduction, just focus on doing the things you are...

Being courageous, looking for the positive and asking for help when necessary are all very helpful things to remember when recovering from Stress Illness. Full story here…. Last year I attended a seminar being run by Richard McCann whose Mother was the Yorkshire Ripper’s first victim. I heard...

Originally posted: February 15, 2015 I received an interesting email from an independent research colleague, Arthur Klurstein, that relates to the work that I do. Ultimately, we are teaching people to use a change in their understanding and their thoughts to drive changes in neural pathways...

This Tuesday (May 20th) the call-in discussion group will be discussing “Eric's Journey – Chapter 6” and “Walt's Journey – Chapter 6 ” in God Does Not Want You to Be in Pain by forum members Eric "Herbie" Watson and Walt Oleksy. The recorded discussion will start at 9:00pm Eastern Time. Phone...

Visualization Helps Foster Healing By Linda Mackenzie Power of the Mind Chad Baker/Thomas Northcut - Getty Images A picture is worth a thousand words. We have heard that saying before. This phrase is certainly true in the case of visualization. Visualization, a form of self-hypnosis, is a...

While she thinks more physically than I would like, I thought this looked interesting. Meditations or self hypnosis like this can help us get ourselves together and overcome our fears so we can focus on living our lives more naturally and completely forget about the pain. Then, if we accept the...