Since 2012, after reading When The Body Says No, by Gabor Mate MD, I have believed in the link between unresolved emotional repression and...
As I read my journal entries now I see a lot of common themes in what I am feeling. While writing over the last week especially I can see how...
Hi I have a few questions for those who might be able to shed their light please. 1. We are not our thoughts and I know that now after a life...
I have had Costochonditris for 4 years and it’s been constant pain. I came across the mind body connection a year ago and have very good knowledge...
Meet us Tuesday, Tomorrow.. Let's chat in a Interactive Q & A with Dr Mark Lumley and RECOVER from Chronic Pain and Symptoms April 30 Tuesday...
Why is this emotional stuff so confusing ? Am i the only one ? I am always reading that we have to feel all our emotions like sadness anxiety...
Does anyone else struggle to physically feel their emotions? As I try to do this when a stronger wave of emotion comes over me, I recognize the...
Dr. Schubiner has 5 F’s he suggests not to get caught up in Fixing Fear Frustration Fighting Focus I f’ind all of these a challenge, but fear and...
For the folks who are struggling with recovery, and a timetable for your healing, Dr. Melissa Farmer does a great job of explaining how and why...
I hardly feel happiness, I hardly feel sadness. I hardly laugh or cry, well today I did cried and felt sad so that's an emotion, but it's weird....
The question to ponder in the seventh day is: Are you having success at recognizing the emotions connected to your pain ? I don't know if I can...
Hi all, I am trying the tms approach for the carpal tunnel/rsi in my wrists but I am struggling with the emotional side of this I have got the...
In a nutshell, Dr. Sarno says that our brains cause less blood supply to a certain area, reducing oxygen to those areas, which is the cause of the...
For the last year I have practiced Somatic Tracking in a variety of ways, slowly learning that the “attention” you give the symptom briefly is a...
Do you have a habit of intensity? I mean this in all seriousness. Do you approach your whole life with intense pressure? Intense expectations,...
Where are my peeps that are “over-thinkers?” Uh-huh. I see you, and I got you covered with a handy little tool to get you out of your head and...
There seems to be debate amongst those I converse with in this bubble regarding whether one can actually heal without working on the emotions....
Greetings everyone, I haven’t logged on here in a while, but I wanted to make this post because I believe it will help some of you. Let me first...
I'm having a lot of fear and sadness coming up. The anger keeps melting into a deep sadness, or fears. Today, I had the thought of exercising...
I feel like it can be difficult to discern what emotional releases will lead to relief from TMS and those that just seem to make things worse....
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