Dr. Schubiner has 5 F’s he suggests not to get caught up in Fixing Fear Frustration Fighting Focus I f’ind all of these a challenge, but fear and...
For the folks who are struggling with recovery, and a timetable for your healing, Dr. Melissa Farmer does a great job of explaining how and why...
I hardly feel happiness, I hardly feel sadness. I hardly laugh or cry, well today I did cried and felt sad so that's an emotion, but it's weird....
The question to ponder in the seventh day is: Are you having success at recognizing the emotions connected to your pain ? I don't know if I can...
Hi all, I am trying the tms approach for the carpal tunnel/rsi in my wrists but I am struggling with the emotional side of this I have got the...
In a nutshell, Dr. Sarno says that our brains cause less blood supply to a certain area, reducing oxygen to those areas, which is the cause of the...
For the last year I have practiced Somatic Tracking in a variety of ways, slowly learning that the “attention” you give the symptom briefly is a...
Do you have a habit of intensity? I mean this in all seriousness. Do you approach your whole life with intense pressure? Intense expectations,...
Where are my peeps that are “over-thinkers?” Uh-huh. I see you, and I got you covered with a handy little tool to get you out of your head and...
There seems to be debate amongst those I converse with in this bubble regarding whether one can actually heal without working on the emotions....
Greetings everyone, I haven’t logged on here in a while, but I wanted to make this post because I believe it will help some of you. Let me first...
I'm having a lot of fear and sadness coming up. The anger keeps melting into a deep sadness, or fears. Today, I had the thought of exercising...
I feel like it can be difficult to discern what emotional releases will lead to relief from TMS and those that just seem to make things worse....
Up until a week ago my focus on physical expression of feelings was more or less: Sadness - Crying, trembling voice, softness in eyes Anger -...
I don't like feeling this way, because I know it's my pain talking, but I feel like I just want to die and get this life over with it. This is my...
I've been on this TMS journey for over a year and a half now and while I am generally 95%+ healed from my debilitating state. I play League of...
I'm sure in overthinking this but I often can't tell if I'm repressing emotions or searching for emotions that simply are not there... Here is a...
Hello again, Good news, the last EMG test results were fine. The technician said that probably I don't have any muscle disease. I'm still waiting...
You know what? I'm angry. This is absolutely not something I would have admitted to, before discovering TMS. I am very much the typical TMS...
Hi guys, Hope you can help me with my next step in my TMS journey. First the highlights of my story: I'm a 38 year old woman and when I look...
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