high blood pressure

An easy read, in a true/false myth-busting format. For example: meditation is not the same as mindfulness, but rather a formal practice of mindfulness. And that No, mindfulness is "not easy, but it is simple"(which is also my essential take on TMS). Additional topics: breathing; mindfulness...

I've got aortic stenosis ( a bad aortic valve), high lipoprotein A, low HDL, left ventricle hypertrophy, a high CT score (600), hypertension and family history of sudden heart attacks (my youngest brother died at age 46)...I am 57 and I fear I don't have long to live...Sometimes symptoms are...