I really liked this episode of Nichole Sachs’ podcast: S3 E100 “Sending a Message of Safety to the Nervous System.” I Highly recommend it! Here...
Hi everyone, I've posted a few times before and am now fully convinced that the weird symptoms I've been experiencing are mind body symptoms and...
Hello all. I wanted to give you an update on all of my successes in life since encountering Sarnos summation of what's been known for a long...
Once, long ago, I was a single mother, in a very desperate situation, struggling to make ends meet. I was so overwhelmed and forlorn, I really...
A great surprise happened for me today! One of my worst triggers is when I spend time with my adult kids. Today was Mother’s Day and 2 of my kids...
Some interesting information about distraction. 47% of people (result of some studies) are distracted at any given time. No data was taken of...
The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid...
I do love bananas. And yes they contribute to being positive and happy. It is a happy food. :happy: Yours - what is your happy food?
Here's an interesting article I stumbled across, I think it has TMS implications--doesn't everything!?!...
Hi everyone, I do believe in TMS. My entire adult life I've gone from one "nerve" issue to another. I won't list them. Now, they just hop...
Hello! If you follow me on social media, you likely have seen that I'm starting the 100 Happy Days Experiment this Thursday, which will run...
I found this article in Time magazine with four very simple things we can do that help increase our happiness. These are all backed up by...
Hi, it's from 2013 but came across an article of a study which showed people had better overall happiness when they allowed themselves to feel...
The following is an article on how to be happy and relieve anxiety, worry, depression (three common TMS symptoms). A 69-year-old monk who...
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