meditation

Hi there, I just wanted to inform you Sounds True are holding a new Meditation Summit beginning on June 14–23, featuring 30 leading meditation teachers on how to deepen and expand your meditation practice. To sign up...

I think I am quite introspective. Nevertheless, I am not good at meditation. I find sitting meditations sooo difficult. I convinced myself that a good hike or qi gong or yoga are a great replacement for meditation, but my TMS eradication process has been disappointingly slow (yes, I know, Steve...

http://www.sirpauk.com/blog/may-not-found-journalling-helpful/ (Why you may not have found journaling helpful) From Georgie Oldfield's SIRPA newsletter blog: Why you may not have found journaling helpful There are numerous studies showing that Therapeutic Journaling can be effective in...

Many TMSers have posted asking how to practice meditation for relaxation. I have been finding the Relaxation Response technique to be very helpful in quieting the mind which helps heal the body. It isn't easy for most people to sit quietly with their eyes closed for 20 minutes, so it could be...

Why is it that everything I see regarding mindfulness just talks about helping patients manage pain, and bring the intensity levels down. Can it do more than that? I'm so anxious to know that there's a cure, and not just coping mechanisms.

Can you recommend any meditation program that can be run together with TMS wiki program. I need this for my left lower leg that I have pain in. Thanks / Martin

Just been listening to the Tapping World Summit today, there are two interviews that may be relevant to TMS-ers. And Jessica's tapping meditation for "When You Feel Like Your Body is Betraying You" really spoke to me - probably most of us can relate to this feeling. For me, replacing "body"...

WHY BE AWARE? Why be aware? Because awareness is what we ARE. There are many names for it: the truth of who we are, consciousness itself. You could call it mindfulness, being-ness, silent alertness, that-which-isn’t-subject-to-dualism. When we bring awareness into our lives, we bring presence...

Hi everyone, Two weeks ago I started swimming again after almost two years of not doing it. (In the meantime I took some Feldenkrais lessons, and there I learned I was doing too much, wanting to reach too far, stretch too long. Nobody told me that until I experienced some pain. That was a big...

Question about - Meditation, Mindfulness, Guided Imagery, Self-Hypnosis, Breathing, etc. I have tried some online Guided Meditation, and do find some helpful at relaxing or quieting the mind. Wanted to get others thoughts on what works? After listening multiple times - I sometimes just get...

Hi All, I've come across this article for those of you who are new to the Forum and particularly, meditation and it's benefits. The below is an article from Mindful. Org. Enjoy Many of us have heard of meditation’s benefits. We may have even tried meditation once or twice. And many of us...

These are activities I enjoy: Coloring Mandalas Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress - Knitting 6 Unexpected Benefits of Knitting - Mindful Nature Walking Mindful Nature Walking One Step at a Time - I should mention that in the beginning of my...

Had to write an unsent letter today and I addressed a close family member describing my feelings about feeling inadequate, not good enough, a failure in his eyes et cetera and I really focused on where I felt these emotions in my body. I visualised the situation with him as feeling like I was...

These are a few of my favorites. What are yours? Reiki Healing Waves - Parijat Zen and the Art of Relaxation - Anzan Zen Breakfast - Karunesh Koyasan. Reiki Sound Healing - Deuter ~

Hi All, As we've seen emotions play a huge role in the causation of insomnia. Dr David Hanscom also stresses the importance of a good night sleep to heal. I've come across this interesting Ted Talk by Jeff Lliff regarding the importance of sleep and how it cleanses the mind...

Hello All, I just wanted to share the following meditations which are an extension to mindfulness meditation. http://www.audiodharma.org/series/1/talk/1728/ I've found these a useful addition to my collection and hope you do to. Thanks

I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment meditation". I enjoyed it so thought I'd share.

Hello, Some of you may be familiar with this, but for those who aren't... Melli O’Brien of MrsMindfulness.com has gathered over 30 of the world’s leading experts on meditation and mindfulness for a series of online interviews, practice sessions and presentations taking place for FREE from...

This is my first thread on the forum and thought I'd share this Meditation program which is devised by a top Professor in the UK. You could read the book if you wanted but given most people here have an idea what Mindfulness entails I thought I would share the 'program'. If you fancy reading...

https://itunes.apple.com/us/podcast/a-quiet-mind/id111530542?mt=2&i=49264468