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Fellow TMS'ers! I'm hosting a Town Hall and Q&A with Dr. Les Aria (more about him below). It's open to the public - I'd love for you to join. The topic is "The 4 Steps to Pain Reversal". He'll share skills on how to move through doubt, fear, emotions, and re-engaging. It'll be on Sunday...

Meditation is one of the most powerful tools for TMS healing, but it is not easy to master. I made many unsuccessful attempts before I learned how to meditate. For those who are interested in learning how to meditate easy way, I will be hosting an online meditation session on June 22 at 4:30 PM...

I’m just wondering what would happen if I become TMS free tomorrow. No more chronic depression, anxiety, obsessive thoughts, and lack of pleasure. Surely I would be thrilled to death. But something must rush to fill the space in the absence of the thing that has consumed my time and thoughts...

Free Live Session This Wednesday, April 14! Join John Stracks, MD, and Patient Marian Froelich Hope for Healing is back this Wednesday, 4/14 for another FREE live session! Dr. John Stracks is joined by one of his patients, Marian Froelich. In 2015, Marian reached a tipping point with chronic...

I have had a pain free day and feeling many emotions. Some good things from me today: - Told my mother in person that something she said on the phone yesterday made me sad. This kind of emotional vulnerability with my parents is difficult for me. - Went on an in-law family gathering...

We had about one good week after the second time of getting Covid (which had us out many weeks), and then... Then we got the f***ing stomach flue and been puking our guts out. You just got to love pre-school and all it brings... And the focus of bad luck the past months is getting ridiculous...

I am a subscriber to the Ten Percent Happier app for meditation, and a fan of the free podcasts at https://www.tenpercent.com/podcast (Podcast with Dan Harris — Ten Percent Happier) Here's a recent podcast that I think will resonate with TMSers: Vulnerability: The Key to Courage | Brene Brown...

I just got this invitation from Curable. Curable Original Healing Documentary: The Path to Recovery (curablehealth.com) Here's the intro: About Their 12-Week Journey: The individuals featured in this short documentary participated in a 12-week program called Curable Groups. Curable Groups...

Just want to vent quick. Telltale signs of my TMS : went out for Thanksgiving yesterday and due to not thinking about the pain and seeing family the pain was almost non-existent. Same thing last night and this morning..no pain. Most mornings actually are pain free due to just waking up and being...

I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone. https://blog.calm.com/together?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_10252020 (Home — Calm Blog) Much love to you all, plum x

Received an email from the Curable team saying that they’ve temporarily made available a suite of “Free At-Home Tools for Anxiety and Pain” which I thought I’d share here: https://www.curablehealth.com/covid-19 (Covid-19: Free Tools for Managing Chronic Pain at Home) I’ve had a quick look but...

Daniel Lyman, LCSW, a TMS psychotherapist/coach who meditates and teaches meditation in his practice has generously contributed a free 30-day meditation to our community. Daniel previously has contributed a popular two part essay entitled 10 Days of Silence: Meditation, Pain, & How You Can...

Shannon Harvey is a journalist who successfully recovered from an autoimmune condition using mindbody approach. Autoimmune conditions is a new frontier for TMS healing. She is releasing her new film and it can be streamed at no charge for the first week. Here is the link to the trailer. Having...

Hi TMS Forum, Some of my friends and I are offering support for folks during the Covid19 Pandemic, free of charge on Zoom, Tuesday evenings, 6:00 to 7:30 pm, Pacific Time. We start next Tuesday, May 12, with the esteemed Ted Sundin, Psychiatrist. You can see the presenters and subjects below...

Hey all, The Dare Method is actually one of the popular books in the space. I bought it a long time ago. I have a friend who transformed his life with this book and method, a very stubborn friend in fact lol. So, figured I'd leave this hear. It's free... and anyone with anxiety/TMS may find...

I hope this is the right place for this thread! Compassion is the medicine we need to heal suffering and develop a truly wise and caring heart in stressful times. My dear friend Tara Brach's new book Radical Compassion will guide you on the path. You may also want to check out her Free 10-day...

Hi Everyone, I wanted to post this, knowing many people I work with and have met here suffer from childhood relations with narcissistic type parent figures. In truth, our inner experience of not being seen is universal, not just for TMSers! A deeper part of Almaas (0ne of the contributors)...

Hello TMS Community - In the spirt of the holidays and giving, I'm offering a few more free first-time 30 minute TMS sessions for the rest of the month of December. Please visit my website, look over all the info, and if you think you I can help, send me an email through the website...

Hello TMS Community - I opened a new TMSWiki account under my name (perviously KevinB). I'm offering a few more free first-time 30 minute TMS sessions for the rest of the month of November. Please visit my website, look over all the info, and if you think you need help, send me an email...

Each one of us has books, resources, ideas that work for us and others that, while equally valid, just don't 'click'. I have two TMS-related books on my shelves that I haven't read. They don't really speak to me, so I am willing to pass them on to whomever is interested. I periodically cull my...