panic

I've had TMS before, and I thought it was "post-concussion syndrome." That was way back in 2017 or 2018 or so. From around 2018/2019 until 2023, I was pretty much cured and living it up in life. Now I'm going through hell again, but the symptoms are different. First of all, I've done several...

Hello! I'm here because I have a lot of symptoms. I don't wanna bother you with a list, but I have symptoms that doctors can see, and other that they cannot see, but I do see. I found myself googling my symptoms especially during panic attacks or moment of peak states of anxiety. Does it happen...

Just about fed up of all of this. 2019 - pneumonia, then chronic fatigue and depression which went away by itself in Feb 2020. House-bound due to recovery from pneumonia and poor air quality from bushfire smoke. Then covid lockdown. In the middle of which, I developed appendicitis. In hospital 3...

I don't like feeling this way, because I know it's my pain talking, but I feel like I just want to die and get this life over with it. This is my truth and I accept it. I've been a worrier my whole life. After a night of smoking weed (age 19), I developed panic disorder and my life took an awful...

Hey all, The Dare Method is actually one of the popular books in the space. I bought it a long time ago. I have a friend who transformed his life with this book and method, a very stubborn friend in fact lol. So, figured I'd leave this hear. It's free... and anyone with anxiety/TMS may find...

Need help, i'm having a lot of panic attacks lately, basically i'm on the 3rd day of SEP program. I was trying to re write my history as back i can remember, even from since i was in kindergarten, those tiny glimpse of image that go through my mind . I reached to a conclusion where i figured out...

I just wanted to share a mindbody moment I had yesterday. I was stretching as I was waking up in the morning when suddenly my calf muscle clenched in a painful cramp. I’ve only had that happen once or twice—25 years ago when I was pregnant. But I think this was worse than back then. It was...

So I see a lot of people ask here what to do when there is a flair up/relapse. First thing we all do is panic. Which is obviously our instinct but it will make everything WORSE. When I go through a flair up, I have to be mindful of my panicky reaction. First, I realize that my reaction will...

Hello all, I was wondering if anyone can offer me some advice on my ongoing battle with anxiety and depression. So, as my fear of my RSI symptoms has diminished, they have been replaced by an absolutely rabid anxiety and an inability to enjoy any moments of life. I’m absolutely stumped as...

Curious to hear about others experience in this regard... Over the past 9 years, I've had a number of baseline "main" symptoms with my stress disorder. (Morning panic, rolling panic, GI issues, headaches.) The latest over the past year has been dizziness/off balance issues which have become my...

When it comes to panic attacks i would say it's hard for many people to have a clear concise way of how to deal with them. I am not a therapist, this is merely my own experience and my understanding of Panic Attacks. I know I did not have a clue about what to do besides the notion which came...

Hey all, I'm a long-time experiencer of stress disorder. Some would say TMS, some would say stress or anxiety disorder. (Most symptoms have been CNS related.) I've made great progress over the years by using the foundations of Claire Weeks, Sarno, other TMS greats, Paul David, Jim Folk, etc...