• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

calm

Recent contents Top users
  1. TMS RoundTable Global

    How to Bring Calm to your Nervous System Under Real Threat

    A Christmas & Hanukkah Special of the TMS RoundTable, broadcasting live from Israel We’re honored to welcome two deeply insightful voices to our next TMS RoundTable: Nadav Attias, Life Coach, and Orian Tal, Psychotherapist. Nadav Attias is a self-development and relationship coach whose work...
  2. D

    Who else starts to freak out when they start to calm down?

    This has gotta be common, right? You start to relax, you start to forget about your pain and fears and troubles, you maybe even sleep a little...and then WOOSH! FREAK OUT! Your brain sends all the fear and pain and adrenaline because it does not feel safe when you are not alert! My least favorite.
  3. B

    Good, short, simple breathing technique to calm anxiety...

    A good, short, simple breathing technique to calm anxiety: https://www.bbc.co.uk/bitesize/articles/ztjcbqt (How to tackle anxiety: Breathing techniques - BBC Bitesize) Just in case you can't see the BBC video in the link above, here's the technique in writing; thought I'd post it up because I...
  4. Diana-M

    Inner criticism = danger to your brain

    Here was always my game-plan: Be a reporter for the Washington Post; Become a famous novelist; Earn six figures as a freelance writer with my own business Small goals, right? And I wanted all three. All three did come to fruition in super small ways. I freelanced a couple stories for the...
  5. plum

    Free Resources from Calm

    I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone. https://blog.calm.com/together?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_10252020 (Home — Calm Blog) Much love to you all, plum x
Back
Top