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A Christmas & Hanukkah Special of the TMS RoundTable, broadcasting live from Israel We’re honored to welcome two deeply insightful voices to our next TMS RoundTable: Nadav Attias, Life Coach, and Orian Tal, Psychotherapist. Nadav Attias is a self-development and relationship coach whose work...

This has gotta be common, right? You start to relax, you start to forget about your pain and fears and troubles, you maybe even sleep a little...and then WOOSH! FREAK OUT! Your brain sends all the fear and pain and adrenaline because it does not feel safe when you are not alert! My least favorite.

A good, short, simple breathing technique to calm anxiety: https://www.bbc.co.uk/bitesize/articles/ztjcbqt (How to tackle anxiety: Breathing techniques - BBC Bitesize) Just in case you can't see the BBC video in the link above, here's the technique in writing; thought I'd post it up because I...

Here was always my game-plan: Be a reporter for the Washington Post; Become a famous novelist; Earn six figures as a freelance writer with my own business Small goals, right? And I wanted all three. All three did come to fruition in super small ways. I freelanced a couple stories for the...

I’m a premium member of Calm and I love it so I thought I’d share these resources that are currently available for everyone. https://blog.calm.com/together?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_10252020 (Home — Calm Blog) Much love to you all, plum x