Hi Folks, Here is piece on gratitude. I place gratitude in the same area of experience as pleasure and connection with self and others. These...
Hello! If you follow me on social media, you likely have seen that I'm starting the 100 Happy Days Experiment this Thursday, which will run...
Deliberately cultivating positive emotions is one of the absolute best tools we have in transforming our relationship to pain. Our emotional state...
The practice of loving kindness offers a whole host of benefits, one of the most important being that research shows that the practice produces...
Has anyone stumbled upon a useful service to help keep a gratitude journal electronically? Establishing a habit is the most difficult thing for...
I found this article in Time magazine with four very simple things we can do that help increase our happiness. These are all backed up by...
When I was four years old, my family moved a long way from our birthplace, across an ocean to another continent, and we never saw most of our...
The Morning Ritual That Helps Tony Robbins Stay Positive All Day Here’s how the life coach begins each day with such positivity. Tony Robbins,...
By Robert Emmons | November 16, 2010 | For more than a decade, I’ve been studying the effects of gratitude on physical health, on psychological...
Mindfulness meditation is proven to reduce pain at a neurobiological level by, Christopher Bergland Nov 11, 2015 [IMG] Source: Sebastian...
Well, good morning! I am compiling a list for myself to refer to when I start to feel anxious and return my focus to physical symptoms, or start...
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