pain free

I posted for the first time on this website less than a week ago, and I learnt of TMS less than 10 days ago. Since then, I’ve felt a difference in my pain from a 8/10 to a 3/10 and started going for daily walks to learn more about TMS. Since Monday, 3-4 days ago, my anxiety is through the...

I have had a pain free day and feeling many emotions. Some good things from me today: - Told my mother in person that something she said on the phone yesterday made me sad. This kind of emotional vulnerability with my parents is difficult for me. - Went on an in-law family gathering...

I've had so many revelations about myself, but I noticed I've been still searching deeper and deeper for answers. As of this moment in time, I have to be 100% honest with myself: I've always had the answers. I've ALWAYS known my issues stemmed from anxiety and fear (and oversensitized nerves)...

Just want to vent quick. Telltale signs of my TMS : went out for Thanksgiving yesterday and due to not thinking about the pain and seeing family the pain was almost non-existent. Same thing last night and this morning..no pain. Most mornings actually are pain free due to just waking up and being...

The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid of anxiety and 9 years trying to get rid of neck tension/pain (and all of the issues that developed in between). After my last post yesterday, I...

Hi everyone! I wanted to share my success story of chronic pain in the fourm of “cfs and fibromyalgia”. I want to say before I say anything else. You got this. You are winning by even knowing about this work and it’s not easy and we all know that. But trust me, life is beautiful after pain. To...

Aloha all, Here is a video that I created outlining some of my journey and healing TMS. My brother and I both had similar experiences. The doctors gave me many medical names to what I was experiencing and even diagnosed my brother with an autoimmune condition called AS. We both healed. I...

Its been about 6 weeks since I read Healing Back Pain. Have also read all his other books. I am doing much better. I have played golf 3 times now and no pain. The fear of hurting my back is leaving me. I used to wake up in so much pain, but not any more. My neck is not as painful. And I...

MY STORY – THE SHORT VERSION I battled various forms and degrees of chronic pain for years. I have been formally diagnosed with Degenerative Disc Disease in my spine, pinched nerves, plantar fasciitis in my foot, a displaced bone segment in my shoulder from a broken bone that did not heal...

I'm in bed with sheer will getting me to the toilet. Yeah this title is "More Shift". My wife left for work with all needs by my bed. I'm really tired and a bit anxious to get out of the red. I was managing well with my torn meniscus, one week on crutches to get about, another week to follow...