I like to watch free youtube TMS videos once or twice a week. Most of the time, the advice given is really helpful. I like hearing the information...
No matter where you are in the journaling process, beginner or seasoned vet, you’re going to find it helpful to look for patterns. Patterns might...
The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid...
Hey all, it's been awhile since I've posted on here. I am currently taking steps and making some big changes. I've decided that after New Years...
I have been reading a lot about how the stresses and strains of living a fast paced life is a huge factor in creating TMS, but my own pain only...
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