life changes transitions adjustment and readjustment

In honor of the 50th anniversary (sometime this last summer) of the iconic song by the Talking Heads is this new music video, which I thought perfectly captures the many ups and downs that are part of normal life. Plus the Talking Heads always make me happy. Enjoy actor Saoirse Ronan "... as...

I like to watch free youtube TMS videos once or twice a week. Most of the time, the advice given is really helpful. I like hearing the information from a variety of people and from a variety of perspectives. Occassionally I watch Myriam with PainOutsideTheBox she's very straight forward, and...

No matter where you are in the journaling process, beginner or seasoned vet, you’re going to find it helpful to look for patterns. Patterns might include repeated themes, repeated self talk, repeated emotions, or repeated thoughts. These patterns then, can give you breakthrough moments of...

The more I understand the mind body connection, the more I realize there's actually nothing to get rid of. I've spent 13 years trying to get rid of anxiety and 9 years trying to get rid of neck tension/pain (and all of the issues that developed in between). After my last post yesterday, I...

Hey all, it's been awhile since I've posted on here. I am currently taking steps and making some big changes. I've decided that after New Years Eve I will be officially quitting the band I currently play in. This is a scary step as all of my income comes from being in this project and it's the...

I have been reading a lot about how the stresses and strains of living a fast paced life is a huge factor in creating TMS, but my own pain only began when I was fortunate enough to retire early. I admit that I had been previously going through a stressful time with my family, but it wasn't...